Be honest…does looking at this painting make you nervous?
If you’re anything like me and eating wheat is taxing on your body, please know that you may not have to give up foods that you enjoy! Nowadays, with food allergies becoming more prevalent in our Western society, there are more and more alternatives to wheat: brown rice pasta, spelt, quinoa, many varieties of rice, buckwheat and many more. But even if you’re fine with wheat you need to be aware of the difference between whole wheat and whole grains.
Whole Wheat tends to be a clever marketing gimmick to entice consumers to purchase their bread products. The wheat is still highly processed and stripped of the germ, the bran, and majority of fibers, vitamins, and minerals. Whole Grains still have maintained their nutrients (you should see the seeds and grains in the actual bread). One brand that I love, and they make sprouted grains (a more natural occuring form of seeds and much easier to digest) is Ezekiel. This can be found in your frozen food section in your grocery store.
How do you know if you have developed a sensitivity to wheat?
Symptoms of food intolerance include:
- Stomach pain
- Gas, cramps, or bloating
- Irritability or nervousness
What’s the big deal?
By continuing to consume foods that you are sensitive to, not only do you suffer some of these symptoms (how fun is that?) but your body will become inflamed and you will have trouble losing weight and over a long period of time, you could develop some serious health complications.
This is a great article that explains why inflamtion is your worst enemy.
You can avoid inflamation by eating foods that are clean and non-toxic (no preservatives, no sugar) and avoid foods that are harmful to your immune system – that means pinpointing foods that trigger reactions and eliminating them and avoiding other foods that contribute to the breakdown of your boday.
Please note that I’m not saying that wheat is terrible – what I am saying is that if you notice your body reacting negatively when you consume wheat, please do not ignore it! If you don’t notice any reaction, then nevermind 🙂
For those that cannot consume wheat, stay tuned for some recipes to help inspire your cooking!