Recipe: Curried Battered Chicken

Last night, I got home from work, went for a run and was STARVING by the time I walked in the door. I made my first green smoothie (more on that soon!) that I didn’t find completely revolting and then decided to make some curried battered chicken, steamed brussel sprouts with some quinoa. The only thing was, Iwas too excited to eat and I didn’t stop to think things through so I put the spices in the egg batter and not the flour. Nevertheless, it still turned out decent and just like the quinoa patties, I found myself eating half of the cooked chicken pieces before they had time to cool!

This recipe is simple, easy, and delicious! Because I’m talking about turmeric this week, I added my own mix of curry spices but feel free to get as creative as possible with yours! You can’t really go wrong.

The other thing I wanted to quickly mention is that since I’m not really into bread, I decided to name this recipe “battered” rather than “breaded”. Do you know if there’s really a big difference between the two? I know we batter fish but can we batter chicken? Why not!

Ingredients:

  • 1 egg
  • Olive oil (as needed)
  • 1/4 tsp garlic powder
  • 1/4 tsp coriander
  • 1 tsp turmeric
  • 1/8 tsp chili flakes
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp shredded coconut – optional!
  • Rice flour (as needed)
  • 4 chicken thighs or 1 large chicken breast cut into small pieces or strips
  • 3 tbsp soy milk, almond milk, or coconut milk

Method

In a  medium-sized bowl, whisk the egg and milk together until frothy. In a smaller bowl, mix about 1/4 cup of flour, the spices and the coconut if you want to add some exotic zing to it. Mix all of the dry ingredients together. Don’t do what I did and mix the spices in with the egg batter. The spices won’t stick very well to your chicken. It’s ridiculous, really!

These are the steamed brussel sprouts that I had with the curried battered chicken.

Then, cut the chicken into strips or small pieces. Then heat your oil in your medium sized frying pan on medium heat. There is a lot of medium-ness happening in this recipe.

The egg and milk mixture…but I goofed and added the spices to this. I was too excited, I guess!

Next is the fun part! Take one of your chicken pieces, dip it the egg batter, make sure it’s covered in eggy goo and then dredge it into your spicy flour mix. Don’t be shy. Make sure that piece is covered with spicy flour. You may have to push the chicken into the flour to ensure that it’s covered.

Finally, you get to cook that sucker. Put the piece in the frying pan and listen to it sizzle. While it’s cooking, you can batter the other pieces of chicken.

The delicious pieces of battered chicken sizzling in the pan!

Cook your chicken for about 5 minutes on each side. I cut one big piece in half to make sure it wasn’t pink on the inside.

I served mine with brussel sprouts, but this would be great on top of brown rice or on top of a salad or even in a wrap! But, if yours turn out anything like mine, you’ll be more than happy to stand in your kitchen eating them off the plate that they are supposed to be cooling on.

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Serves 2.

Enjoy!

Recipe: Veggie Stir Fry with Whole Grain Rice

In keeping with my theme of Whole Grains, I’ve decided to share a simple recipe for a veggie stir fry. Stir fries have been featured quite a bit on this blog mainly because they are so easy to make and … Continue reading

Whole Grain 5 Blend Rice

I experimented with some new rice last night. I had found it at the most magical place on Earth – the Bulk Barn (more on that later). I was getting bored of the same old brown rice and brown rice pasta so I decided to mix things up a bit. Living on the wild side, I know!

It’s called: Whole Grain 5 Blend (long grain brown rice, grano, Colusari red rice, sprouted brown rice (YES PLEASE!) and wild rice).

Here it is!

The verdict? Delicious! Definitely loading up on more of that stuff on my next trip to the Bulk Barn.

And here's what it looks like...

Ingredients:

  • 1/4 tsp of pepper, chili powder, turmeric
  • 1/2 tsp of coriander and paprika
  • 2 tbsp grape seed oil (olive oil or coconut oil as a substitute)
  • 1 clove garlic minced
  • 1/4 smal onion, chopped
  • 1/2 a chicken breast chopped
  • 1/4 cup lentils – cooked or canned
  • 1 lime (juice)

Veggies of choice:

  • 1/2 red bell pepper
  • small handful of baby carrots
  • 2 handfuls of baby spinach
  • 1 romano tomato diced
  • 1 generous handful of sprouts
  • 2 baby potatoes, chopped
  • Rice – 1/2 cup of cooked rice (brown, wild, mixed, brown rice pasta)

Method:

Cook rice (as per the instructions) while you prepare and cook your stir fry (takes about 30 minutes).

Put the oil in the pan, then spices, then chicken. Next, add your onion, tomato, potatoes, garlic and lime juice.  Let simmer for  a few minutes. Flip over chicken pieces when they are a brown on one side. While they are simmering, add red bell pepper, spinach and sprouts.  Let simmer and mix occasionally. When the rice has cooked add about 1/2 a cup (or however much you prefer) to the pan along with the lentils. Stir and let it sim-simmer (you want the flavours to mix).

This is enough for 2 servings (one for dinner and one for lunch).

The finished product... What I brought for lunch today.

Enjoy!

Detox: Day 8 and Feeling Great!

Day eight of the detox. I’m starting to notice more of a difference especially in my energy level and mood. I initially did the detox because I was feeling sluggish and a bit depressed. I thought that by not only feeding my body properly but also focusing more attention on myself, I would start to feel better – and it’s working.

I have a few challenges up ahead, notably, this weekend is my mom’s birthday and I’m not sure how well the conversation will go with my “meat and potatoes” Irish descendant parents about why I am not partaking in birthday cake. I can hear their pleading yet mocking voices now, “One little piece won’t kill you…..” Sure, it won’t kill me, but it will kill all of my hard work so far. By then, I would be on day 13 – so that’s nearly 2 solid weeks of sacrifice and thoughtful planning down the tubes. Once you eat anything on the “no no” list, it’s over. I wish we had a dog. Or more kids in my family (I’m an only child) so no sneaking the cake to a sibling or pet.

I could always do like in that one Seinfeld episode when Jerry doesn’t want to eat the mutton so he spits it out in Grandma Memma’s napkins. Please tell me you know what I’m talking about! If not, here’s a clip (sorry for the poor quality).

Anyways, the fact that I’m already feeling so much better has been totally worth it and after another week or so, I’ll feel even more better. So that’s exciting!

I’ve also started my running challenge and I even pushed myself to get up a bit earlier this morning to get my run in. For those that know me, they know that I am NOT a morning person. Snooze and I have been intimate lovers for many, many years – possibly my longest relationship. BUT, despite my everlasting love for Snooze, I just forced myself to get up and get out the door as quickly as possible.

My roommate saw me in the hall and was very confused, “Yo…it’s not even 7:30am and you’re up?!”. All I could mutter, more to myself than to him was,  “Yup. Yup, I’m up.”

On the bright side, by the time my workout was over, I was just starting to wake up and I had lots of energy for most of the day. The exhaustion didn’t hit me like a brick wall until a couple of hours after lunch. But even though my body was tired, my mind was alert and the afternoon passed quicker than it usually did sans exercise. It’s enough to motivate me to do it all over again tomorrow. I know, I’m definitely on fire this week!

Wish me luck!

So, I’m on a massive stir fry kick these days mostly because by the time I get home after a long day (especially one like today) and Mondays are killer for me too. Stir fries are quick and relatively easy to prepare. Plus, you get to be as creative as you like with ingredients.

Here’s what I made tonight:

Tonight's Dinner!

Tonight's Dinner!

Ingredients:

  • 2 tbsps onion diced
  • 1 roma tomato diced
  • 1 clove diced
  • 3 skinless, boneless, chicken thighs chopped
  • 1/4 tsp paprika
  • 1/4 tsp chilli powder
  • 1/4 tsp black pepper
  • 1/2 tsp coriander
  • 1/4 thyme tumeric
  • 1/3 tsp thyme
  • 3 tbsps of oil (olive, grapeseed, coconut – any one of these is great)
  • 10 baby carrots chopped
  • 1/3 red bell pepper chopped
  • 1/2 floret of brocoli chopped
  • 1/3 medium sized zucchini chopped (I left the skin on but you could always peel it off you don’t like it)
  • 1 handful of sprouts
  • 1 handful of baby spinach
  • 1 cup of brown rice pasta (I just bought fussili but use whatever floats your boat)

Method:

Heat the oil in a large frying pan and add the spices. In the mean time, cook the pasta. Chop the onion and garlic and add it to the frying pan. Stir the ingredients in the spicy oil. In the meantime, chop the chicken and add it to the pan. While the chicken is simmering away, grab a medium to large sized bowl and chop all veggies except the sprouts and spinach and add to the bowl. Pour a bit of oil on top of the veggies and stir it around.

This is great time to check on the chicken. Grab a pair of tongs and flip the chicken over and let it cook for a few more minutes. While I wait, I usually do some dishes quickly to kill some time. Once the chicken has cooked enough (brown on the outside) add the veggies to the pan. Then add spinach and sprouts on top and let it sit for a minute or so. The pasta should be ready by this time. Drain it and add it to the stir fry. Stir all the ingredients around with the tongs. Let simmer and stir off and on for another 5 to 8 minutes.

You’ll know it’s ready when the sprouts and spinach are limp.

This should serve about 2 or 3 people OR enough for a second helping and lunch the next day. The entire process should take about 20 to 30 minutes.

Enjoy!

Detox: Always seems like a good idea at the time….

Well, I wish I had a good excuse for why I’ve been MIA the past couple of months, but I don’t. The holiday season was pretty crazy for me and my work load exploded. So between working lots and a full social calendar, I didn’t have much time to cook let alone blog. Then after Christmas, I had a few personal things to deal with and now, I’m back on track!

Since my eating habits needed a lot of fine tuning after one too many pizza nights and pitchers of beer, I recruited a friend of mine to do a detox diet with me for the next few weeks. What that means is: no dairy, no wheat, no refined sugar, no caffeine, no booze, and no smoking – basically, no junk!

It’s day 2 and I have to admit, it’s pretty tough so far. Temptations are everywhere! I was walking home from work tonight, starving, and I saw a massive poster for a large pizza for only $5. You have no idea how tempting that was. Or maybe you do. But I stayed focused and realized that quitting on day 2 is pretty lame, even for someone as inconsistent as me.

The secret of doing these kinds of diets is to plan ahead and make sure that you have enough of the right food on hand so that you don’t blow your diet and order a pizza (like I almost did) because you’re way too starving to even open the fridge. I’ve been there – it’s riduculous.

It’s amazing, too, how when you “deprive” yourself of certain things, it seems like that’s when you want it most. Today, for instance, was my first day back at work after four glorious days off and my eyes didn’t stop burning for one minute the entire day. Nope, not one single minute. All I wanted was a nice cup of chai tea or even a small cup of coffee to get the motor going but I’m not allowed. I ended up just sitting, staring blankly at my computer screen and imagining how delicious and satisfying a cup of coffee would be. Out of sheer will, I snapped out of it and got a cup of green tea and some water instead.  It only took about 5 cups of green tea before I sort of felt like myself again and by then, it was 4:30pm; almost time to go home. I think tomorrow will be better. It`s got to be. I’ve done these detox diets before and I always find that the first days are the hardest (mostly mentally).

For me, the hardest things to give up are drinking alcohol and dairy. To get through, I usually make a deal with myself that at the end of my detox, I’ll treat myself to a nice glass of red wine and some goat’s milk ice cream. Not both at the same time.

Anyways, today was pretty easy – for breakfast I had 2 eggs and some soy milk blended with strawberries; for lunch I had a MASSIVE spinach salad and for dinner, I had a delicious stir fry. I sent pictures to my friends who’s doing the detox with me and he was pretty jealous so I promised him that I’d blog about it. You’re welcome!

Ingredients:

  • 3 tbsps Olive Oil
  • 1/4 tsp Thyme
  • 1/4 tsp (or to taste) Cayenne Pepper
  • 1/4 Black Pepper
  • 1/3 Turmeric
  • 1/2 lemon
  • 1/2 lime
  • 2 cloves of garlic choped
  • 3 chicken skinless/boneless chicken thighs (breast would work too, that just sounds wrong)
  • Bean Sprouts (a handful)
  • 1/2 a tomato, diced
  • Spinach (a handful)
  • 1/2 a Red Bell Pepper (chopped)
  • 1/2 a Floret of Broccoli
  • 1 cup of brown rice pasta or 2 servings of brown rice

Method:

In a large frying pan or skillet, pour about 3 tablespoons of olive oil and let it heat up. Once it’s heated, add the spices and stir them around so that they mix in with the oil.

Boil the water and cook the rice pasta or rice as directed.

Once the spices have heated up and are fragrant, add the diced onion. Stir it in the spiced oil and lit it simmer. Add the garlic and the diced tomato and stir. Let it cook for about 3 or 4 minutes, until the onions become translucent. Squeeze the juice from the lemon and the lime and pour it in the pan.  Add the diced chicken and let it cook for about 5 minutes.

Add the broccoli and the red bell pepper. Stir all the ingredients together and make sure that the chicken pieces are cooked on both sides.

When the chicken looks like it’s mostly cooked (should be brown and nearly crispy on the outside with no visible raw skin showing), add the sprouts and the  spinach and stir, mixing all the ingredients. The stir fry is done when the spinach and sprouts are limp and have mixed in with the other ingredients.

When the rice pasta or rice is finished cooking, add to the pan and stir.

This should serve 2 but I like to put some aside for lunch the next day.

Enjoy!