Detox Complete….Hello Vacation!

I finished my detox on St. Paddy’s day and I have to say that though I partied a little too hardy celebrating my Irish heritage, I didn’t let all of the hard work over the past 28 days go down the tubes – at least, not completely.

What did I learn from this?

That I can attend social events and not feel the need to drink or eat naughty foods. I went to a few concerts over the past months and some parties and I avoided adult beverages and opted for sparkling water or virgin caesers (which are amazing!) and really do the trick. People around you who like to peer pressure you into drinking assume that there’s vodka in it. Nope. I’d also make my way to the veggie tray and load up on that rather than the breaded goodies that kept calling my name…But the feeling I had the next day when I woke up, the energy I had, made it all worth it.

That routines and discipline are my friends. I’m not normally one who follows a routine or exercises much discipline, but I found that if I set a daily and weekly routine, it made life much easier. For instance, I would make double the amount of food for dinner so that I had lunch the next day at work. I would buy groceries on the weekend and then again on Wednesdays after work. I set a workout routine so that I always knew what were my “yoga days’ and what mornings I’d get up a bit earlier for my run. I’m still sticking with it! I don’t think I’ll go back to the chaos that was my life before (though the state of my bedroom is a WHOLE other story).

I learned new recipes and about new supplements (the Vega shake was ground breaking for me). I recently discovered the value in shakes, especially green smoothies (adding kale and/or avocado for extra vitamins). I like to add coconut water for the magnesium and potassium (I don’t really do that well with bananas, so it’s a nice alternative). I created almost every combination of salad and stir fry and for some reason, did not get sick of it. I discovered new blogs that inspired me to cook and eat healthily, like this one. It’s all very exciting…at least to me 🙂

So, have I reached my goal? I would say yes. Originally, I wanted to feel more energetic and lose a few inches since I will be sporting a bikinin whilst in Florida and I have to say that these objectives have been achieved. I don’t struggle to get through a workday, though I am more mentally tired at the end of the day, I have way more stamina. I’m looking forward to keeping this up. This has definitely been worth it!

I managed to inspire two of my close friends to consider their eating habits and as a result, they have made some changes and better yet, love them and are sticking to them because they notice how much better they feel! Amazing!

I hope that I have been able to inspire some or all of you to do the same.  Even making small changes here and there (subbing in green tea for coffee or honey for sugar) can make an impact on your health.

This week, I’ll be in Florida. I’m hoping to try out some of the yummy food while I’m soaking in some sun.  Until then, I’ll be hanging out in the beautiful lounge at Pearson Airport dodging hyper children and the many men glued to their smart phones.

I’ll try to give you updates while I’m there and let you know what I think about the food, of course!

See you on the other side!

Advertisements

Carob: A great sugar alternative! (when life isn’t sweet enough)

One of the many challenges of staving off Candida is finding healthy alternatives to sugar, including, chocolate. Sugar in general is bad for your health. It contributes to:

According to Rheumatic.org , here are the top 10 reasons why you should be avoiding sugar, mainly, refined sugar:

  1. Sugar can suppress the immune system.
  2. Sugar upsets the mineral relationships in the body.
  3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
  4. Sugar can produce a significant rise in triglycerides.
  5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
  6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
  7. Sugar reduces high density lipoproteins.
  8. Sugar leads to chromium deficiency.
  9. Sugar leads to cancer of the ovaries.
  10. Sugar can increase fasting levels of glucose.

 

Pretty scary stuff.

 

Regarding Candida, sugar causes yeast in your intestine and gut to grow and multiply. So I avoid that sucker at all costs.

I’ve discover healthy alternatives to sugar and to add a little treat to my diet such as organic honey, agave, unsweetened shredded coconut, dates, raisins, and recently, carob and carob powder.

I found some really good info on the Bulk Barn website:

  • Unlike chocolate, it’s not full of fat, butter and sugar.
  • Naturally caffeine free
  • A natural source of sugar: can serve as a replacement for baking (such as bread, waffles, cakes, pies, muffins, etc)
  • Can be enjoyed by those who are allergic to or have chocolate sensitivities
  • Naturally sweet, high in carbs and very low in fat content

One easy way to incorporate carob into your diet is by adding a teaspoon or two into your smoothies.

Here’s an easy smoothie recipe that I like to make, nearly every day:

  • Frozen or fresh strawberries
  • Frozen mangoes
  • Coconut water
  • No sugar added soy milk
  • 2 teaspoons of carob powder
  • 1 tablespoon of protein powder* (optional)

*Because of wheat and sugar sensitivities, I opt for a whey protein isolate, called Inbalance (http://www.inbalancenutrition.ca/ ).

Question:

  • Do you face any dietary challenges?
  • How do you overcome them?

Challenge:

  • Is there an ingredient in your diet that you could substitute for a more healthy alternative?
  • If so, what is it?
  • Try it for a week and see if you notice a difference!

Enjoy!

Whole Grain 5 Blend Rice

I experimented with some new rice last night. I had found it at the most magical place on Earth – the Bulk Barn (more on that later). I was getting bored of the same old brown rice and brown rice pasta so I decided to mix things up a bit. Living on the wild side, I know!

It’s called: Whole Grain 5 Blend (long grain brown rice, grano, Colusari red rice, sprouted brown rice (YES PLEASE!) and wild rice).

Here it is!

The verdict? Delicious! Definitely loading up on more of that stuff on my next trip to the Bulk Barn.

And here's what it looks like...

Ingredients:

  • 1/4 tsp of pepper, chili powder, turmeric
  • 1/2 tsp of coriander and paprika
  • 2 tbsp grape seed oil (olive oil or coconut oil as a substitute)
  • 1 clove garlic minced
  • 1/4 smal onion, chopped
  • 1/2 a chicken breast chopped
  • 1/4 cup lentils – cooked or canned
  • 1 lime (juice)

Veggies of choice:

  • 1/2 red bell pepper
  • small handful of baby carrots
  • 2 handfuls of baby spinach
  • 1 romano tomato diced
  • 1 generous handful of sprouts
  • 2 baby potatoes, chopped
  • Rice – 1/2 cup of cooked rice (brown, wild, mixed, brown rice pasta)

Method:

Cook rice (as per the instructions) while you prepare and cook your stir fry (takes about 30 minutes).

Put the oil in the pan, then spices, then chicken. Next, add your onion, tomato, potatoes, garlic and lime juice.  Let simmer for  a few minutes. Flip over chicken pieces when they are a brown on one side. While they are simmering, add red bell pepper, spinach and sprouts.  Let simmer and mix occasionally. When the rice has cooked add about 1/2 a cup (or however much you prefer) to the pan along with the lentils. Stir and let it sim-simmer (you want the flavours to mix).

This is enough for 2 servings (one for dinner and one for lunch).

The finished product... What I brought for lunch today.

Enjoy!

What Happens in Vega, Stays in Vega….

Ben Franklin said it best, “Lost time is never found again.”.

Have you ever woke up in the morning and thought, “If I could just sleep 10 more minutes, I’d feel so more refreshed?” But then, 10 minutes turns into 20 and before you know it, you’re scrambling to get out the door and get to work and you haven’t even had a bite to eat at breakfast (and no, a latte does NOT count).

This leads me to today’s post. I’d like to share with you a product that was recently recommended to me by a friend of mine. At first, I was sceptical, well, cynical, that this was worth the money.  But, after using it every day for 2 weeks, I have to say – this is a winner! If my name was Oprah Winfrey, I would definitely have this as one of my favourite things. But I’m not. So, I will just have to blog about it instead.

The product that I am gushing about is called Vega Whole Food Health Optimizer. I think the name says it all. But I’d like to go over what it is, the benefits and where to buy it.

Vega - Whole Food Health Optimizer (15 servings of goodness!)

Vega Whole Food Health Optimizer contains 100% of your recommended daily intake of vitamins and minerals, fibre, Omega 3 and 6, EFAs, antioxidants, probiotics, enzymes , ChlorEssence and MacaSure.

It comes in four flavours: Vanilla Chai (my favourite), Chocolate, Berry and Natural Flavour.

It’s free of any allergens and toxic additives such as: animal products, dairy, gluten, soy, sugar, wheat, yeast, artificial sweeteners, GMOs and pesticides.

Additionally, it’s a clean product and alkaline forming. In short, a tall glass of heaven.

It was created by Brendan Brazier, a vegan and a professional iron man athlete. He wanted to create a formula and a line of nutritional products that would aid him to train and recover in the most efficient way.

Here is his story .

He recently developed a new and improved version of the Whole Food Health Optimizer called One.

I just purchased a bunch of the old stuff since it was on sale, so eventually when I run out, I’ll be looking forward to trying this out!

Why do I like this product so much that I would want to share it with you? Here is a quick list of why I think this product is great:

    1. Convenient. This is SUPER easy to make. All you really need is a cup, a measuring cup and some water. But if you want to be fancy like me, get your trusty blender out and add a couple of ice cubes and 300ml of water and blend. It makes a bit of a slushy and is delicious! It’s also super easy for when you travel. Just pre-measure the amount you will need depending on the number of days you’re gone and pack it along with the scoop that is provided in the tub. I have a plastic cup with a lid that I bring with me, so all I need to do is put 2 scoops of the powder in the cup along with enough water, put that lid on TIGHT and shake until the mix is dissolved. Then I chug that baby down and I’m done. Believe it or not, it keeps you full for about 3 or 4 hours. Starting to see why I’m loving this so much?

    2. Save time in the mornings cooking breakfast. No more waking up and wondering what to make. No more wasting so much money on overpriced breakfast cereals (that are generally laden with sugars). Simply wake up, shake, drink and go. Even if you don’t have time at home, you can always bring and keep some at work to prepare at the office. If you LOOOOVE breakfast, this also makes a great meal replacement for lunch, especially if you have all day meetings or no time to grab lunch. Or you could have half of a serving as a snack!

    3. Save money vitamins. Since this product contains 100% of your recommended daily intake of vitamins, you won’t need to shell out money on supplements and multivitamins.  Yes, please!

    4. More energy and knowing that you’re doing something great for your health. I’ve definitely noticed that I have more energy and just feel good since taking this product. Digestion is better and I have more clarity and focus.

    5. Gluten, dairy, wheat, soy, sugar, chemical free product‘nough said!

    6. Good for the environment. I thought this was clever:

      I thought this was interesting.

So, where does one purchase this fine product? It can be found at any health food store such as Noah’s or in the health food store section of your grocery store.

This site also sells it http://shopca.sequelnaturals.com/ and will also indicate where Vega products are sold http://myvega.com/find-a-store .

It costs anywhere from $60 to $80 depending on the store.

Like I said, I’ve been seeing it on sale since there will be a new version launched soon. But it’s totally worth the cost considering the money you spend each month on vitamins and breakfast. Plus, aren’t you worth it?

If you’ve read this and thought that this sounds amazing and would really benefit you then I suggest that you buy some (you can buy a smaller tub for about $45) and try it out for a week and see how you like it. Why not?

I hope at the very least, I’ve given you some good information and something different to think about.

Enjoy!

Detox: Day 20

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. (Deepak Chopra).

Well folks, I’m on day 20 of the detox. The time has flown by! I can’t believe that it’s been nearly 3 weeks already. I’d like to fill you in on how I’ve been feeling, what I’ve been up to, some of the challenges I’ve faced so far and what’s next.

Why would I do this?

When I first began the detox/cleanse, I was groggy, tired ALL the time, no “get-up and go”. It sucked. Even the thought of walking to the bus stop in the mornings seemed daunting (moreso than usual). I knew that I needed to do something. Fast. So I decided to do a 28 day detox cleanse eliminating wheat, dairy, refined sugars, caffeine, alcohol/drugs and processed foods from my diet. In exchange, I’d eat more veggies, fruits, brown rice, lean meats and lots of water and green and herbal teas.

The first few days, as I’ve mentioned in previous posts were a bit tough but once I got passed the first few initial adjustment days, I noticed that I had more energy, felt more focused and began to feel more motivated. Now that I’m on day 20, I feel even better! More invigorated, sleeping better (going to bed earlier and waking up earlier – even before my alarm!) and more active. I’m in a better mood (more often than not, unless I’m overtired or starving). I’m more focused at work; I find that I’m not as easily distracted by others around me or tempted to take breaks to read the news, check Facebook etc. (as often – I am human, after all!). What else? Oh, because I’m more active (running in the mornings and recently doing hot yoga), I’ve noticed my muffin tops are decreasing. Always exciting! Especially since I’ll be in a bathing suit in a few short weeks on the beaches of Fort Meyers. And, the other thing that I’m loving is the more FREE TIME! Because I’m not going out all the time anymore, I’m not hung over the next day. My weekends are free to spend time with friends, catch up on errands, housework, blogging, running, hot yoga, travelling, shopping, researching, you name it. It’s been great – very rejuvinating.

Having all of this free time meant that I could really indulge in things that I’ve been putting off, mainly, waking up earlier to go for a run in the mornings before work. Sounds horrible? Actually, at first, to be honest – yes…it was the worst. My body didn’t even know what the heck was going on but by the time I dragged myself out the door and onto that treadmill and finished my 20 minutes, I was just starting to wake up. The next time, it got easier. And easier. Before I knew it I was waking up before my alarm to go for a run! I had more energy throughout the day and slept like a log. I’ve now developed a love for running first thing in the morning! For anyone who knows me they know that the snooze button and I are joined at the hip, so this is huge! The other thing that I got back into, was hot yoga. I used to do it quite a bit about a year or so ago, but stopped going after my trip to India and when I got sick. BUT Goodlife Fitness had an incredible deal on Living Social: 5 classes for $15. YES PLEASE! I’ve been to two classes and I’m hooked! I’m considering buying a class pass when I get back from Florida. For me, it’s great – I sweat out all the toxins and stretch out muscles that are either cramped from sitting at a desk all day or tight calves/hamstrings/hip flexor/glute (I’m a mess) from running. I’ve also purchased a deal for spinning classes that I’ll be using post-Florida. PUMPED!

Other than exercising and sleeping better, I’ve been saving a lot of money. Not going out and eating out all the time have saved me a pretty penny. Instead, I go out during the day on the weekend. During the week, I’ve been going to concerts, meeting friends for tea, checking out comedy at the club around the corner from me, going to the movies, catching up on reading, catching up on tv and planning trips. Just because I’m not going out on Friday or Saturday night does not mean that my social life is on hold. If anything, I’ve been busier than ever! It’s all how you spend your time.

It really has made me think: How will this activity impact me?

This all sounds lovely, right? But let me tell you…these past 20 days have not been without their challenges. For instance, it was my mom’s birthday last weekend. You should have seen the look of shock, confusion, disapointment and more shock when I declined an alcoholic beverage at dinner and then declined a piece of cake for dessert. My parents reacted as though they were suddenly transported in some parallel universe. I wish we had more kids in our family to take the heat off of me not drinking and eating sugar. Yes, these are the main struggles in my life right now. First world problems, anyone?

Another challenge was passing up a $10 all-the-beer-you-can-drink-before-you-pass-out-or-vomit kegger tonight. Enough said.

But in all seriousness, initially it was tough to say “no” but once you make the decision to not partake, it’s all good. You feel at peace. It’s done and I’m not turning back. Nope? Nope.

And the thing is, I don’t want to undo 3 weeks of sacrifice and hard work just for what, a few minutes of a cheap thrill only to feel terrible shortly after.

The other challenges were planning. I am NOT a planner! I’m more of a procrastinator and spur of the moment type of gal. I had to be sure that I had food on hand at all times so that I wouldn’t be tempted to order pizza. I had to make sure that I had lunch ready for the next day, which  meant cooking enough at dinner for left overs the next day. Otherwise, I’d be at the mercy of the salad bar at work.

The last challenge I’ve faced was to stay motivated. Yes, I feel great but every so often, I’d get a whiff of someone’s delicious, juicy, mouthwatering burger at lunch and I’d think, “Screw it!” But then I’d talk myself back down off the ledge and remind myself that I’d feel foggy/tired from the wheat bun and feel sick from the saturated fat in the burger. Not worth it. But those days have been fewer and fewer as the detox has gone on.

So, what’s next? Well, 7 more days! My last official day is on St. Paddy’s day. I’ll be celebrating my proud Irish heritage with a few friends. I will probably definitely be tipsy after one sip of beer since by then it would have been a month without a drop of alcohol.

I’ve made the decision to only indulge in these kinds of things on special occasions: holidays, birthdays and special events (weddings, funerals – hey, I’m part Irish!). I’ve realized that I don’t miss going out all the time and that there are better ways that I can spend my time. A personal choice.

Also, I’ve been working hard at getting back into fitness and I don’t want to get off track with that. My new goal is to exercise at least 3 days a week and anything extra will be a bonus. I also have my new spinning classes to look forward to.

By now, I’m so used to eating healthy that I can’t see myself going back to bad habits that have somehow crept their way back in to my life. BUT the good news is that it’s always reversable. You can always regain control of your health and get back on track. Nobody’s perfect but I’m realizing that, like most things, it’s much easier to just keep doing the right things rather than trying to re-train yourself to get back into good habits.

Question for all of you: Have any of you considered making a change to better your health? If so, what is it and what steps could you take to do it?

Challenge: if you are craving one thing in particular (chocolate, bread, booze, dairy) go without it for 3 days.

Notice the following: How do you feel without it? How much  of it do you consume on a daily basis? What alternatives are there? What are some emotions that you feel when you crave it but can’t have it?