Detox Complete….Hello Vacation!

I finished my detox on St. Paddy’s day and I have to say that though I partied a little too hardy celebrating my Irish heritage, I didn’t let all of the hard work over the past 28 days go down the tubes – at least, not completely.

What did I learn from this?

That I can attend social events and not feel the need to drink or eat naughty foods. I went to a few concerts over the past months and some parties and I avoided adult beverages and opted for sparkling water or virgin caesers (which are amazing!) and really do the trick. People around you who like to peer pressure you into drinking assume that there’s vodka in it. Nope. I’d also make my way to the veggie tray and load up on that rather than the breaded goodies that kept calling my name…But the feeling I had the next day when I woke up, the energy I had, made it all worth it.

That routines and discipline are my friends. I’m not normally one who follows a routine or exercises much discipline, but I found that if I set a daily and weekly routine, it made life much easier. For instance, I would make double the amount of food for dinner so that I had lunch the next day at work. I would buy groceries on the weekend and then again on Wednesdays after work. I set a workout routine so that I always knew what were my “yoga days’ and what mornings I’d get up a bit earlier for my run. I’m still sticking with it! I don’t think I’ll go back to the chaos that was my life before (though the state of my bedroom is a WHOLE other story).

I learned new recipes and about new supplements (the Vega shake was ground breaking for me). I recently discovered the value in shakes, especially green smoothies (adding kale and/or avocado for extra vitamins). I like to add coconut water for the magnesium and potassium (I don’t really do that well with bananas, so it’s a nice alternative). I created almost every combination of salad and stir fry and for some reason, did not get sick of it. I discovered new blogs that inspired me to cook and eat healthily, like this one. It’s all very exciting…at least to me 🙂

So, have I reached my goal? I would say yes. Originally, I wanted to feel more energetic and lose a few inches since I will be sporting a bikinin whilst in Florida and I have to say that these objectives have been achieved. I don’t struggle to get through a workday, though I am more mentally tired at the end of the day, I have way more stamina. I’m looking forward to keeping this up. This has definitely been worth it!

I managed to inspire two of my close friends to consider their eating habits and as a result, they have made some changes and better yet, love them and are sticking to them because they notice how much better they feel! Amazing!

I hope that I have been able to inspire some or all of you to do the same.  Even making small changes here and there (subbing in green tea for coffee or honey for sugar) can make an impact on your health.

This week, I’ll be in Florida. I’m hoping to try out some of the yummy food while I’m soaking in some sun.  Until then, I’ll be hanging out in the beautiful lounge at Pearson Airport dodging hyper children and the many men glued to their smart phones.

I’ll try to give you updates while I’m there and let you know what I think about the food, of course!

See you on the other side!

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