Well, I wish I had a good excuse for why I’ve been MIA the past couple of months, but I don’t. The holiday season was pretty crazy for me and my work load exploded. So between working lots and a full social calendar, I didn’t have much time to cook let alone blog. Then after Christmas, I had a few personal things to deal with and now, I’m back on track!
Since my eating habits needed a lot of fine tuning after one too many pizza nights and pitchers of beer, I recruited a friend of mine to do a detox diet with me for the next few weeks. What that means is: no dairy, no wheat, no refined sugar, no caffeine, no booze, and no smoking – basically, no junk!
It’s day 2 and I have to admit, it’s pretty tough so far. Temptations are everywhere! I was walking home from work tonight, starving, and I saw a massive poster for a large pizza for only $5. You have no idea how tempting that was. Or maybe you do. But I stayed focused and realized that quitting on day 2 is pretty lame, even for someone as inconsistent as me.
The secret of doing these kinds of diets is to plan ahead and make sure that you have enough of the right food on hand so that you don’t blow your diet and order a pizza (like I almost did) because you’re way too starving to even open the fridge. I’ve been there – it’s riduculous.
It’s amazing, too, how when you “deprive” yourself of certain things, it seems like that’s when you want it most. Today, for instance, was my first day back at work after four glorious days off and my eyes didn’t stop burning for one minute the entire day. Nope, not one single minute. All I wanted was a nice cup of chai tea or even a small cup of coffee to get the motor going but I’m not allowed. I ended up just sitting, staring blankly at my computer screen and imagining how delicious and satisfying a cup of coffee would be. Out of sheer will, I snapped out of it and got a cup of green tea and some water instead. It only took about 5 cups of green tea before I sort of felt like myself again and by then, it was 4:30pm; almost time to go home. I think tomorrow will be better. It`s got to be. I’ve done these detox diets before and I always find that the first days are the hardest (mostly mentally).
For me, the hardest things to give up are drinking alcohol and dairy. To get through, I usually make a deal with myself that at the end of my detox, I’ll treat myself to a nice glass of red wine and some goat’s milk ice cream. Not both at the same time.
Anyways, today was pretty easy – for breakfast I had 2 eggs and some soy milk blended with strawberries; for lunch I had a MASSIVE spinach salad and for dinner, I had a delicious stir fry. I sent pictures to my friends who’s doing the detox with me and he was pretty jealous so I promised him that I’d blog about it. You’re welcome!
- 3 tbsps Olive Oil
- 1/4 tsp Thyme
- 1/4 tsp (or to taste) Cayenne Pepper
- 1/4 Black Pepper
- 1/3 Turmeric
- 1/2 lemon
- 1/2 lime
- 2 cloves of garlic choped
- 3 chicken skinless/boneless chicken thighs (breast would work too, that just sounds wrong)
- Bean Sprouts (a handful)
- 1/2 a tomato, diced
- Spinach (a handful)
- 1/2 a Red Bell Pepper (chopped)
- 1/2 a Floret of Broccoli
- 1 cup of brown rice pasta or 2 servings of brown rice
In a large frying pan or skillet, pour about 3 tablespoons of olive oil and let it heat up. Once it’s heated, add the spices and stir them around so that they mix in with the oil.
Boil the water and cook the rice pasta or rice as directed.
Once the spices have heated up and are fragrant, add the diced onion. Stir it in the spiced oil and lit it simmer. Add the garlic and the diced tomato and stir. Let it cook for about 3 or 4 minutes, until the onions become translucent. Squeeze the juice from the lemon and the lime and pour it in the pan. Add the diced chicken and let it cook for about 5 minutes.
Add the broccoli and the red bell pepper. Stir all the ingredients together and make sure that the chicken pieces are cooked on both sides.
When the chicken looks like it’s mostly cooked (should be brown and nearly crispy on the outside with no visible raw skin showing), add the sprouts and the spinach and stir, mixing all the ingredients. The stir fry is done when the spinach and sprouts are limp and have mixed in with the other ingredients.
When the rice pasta or rice is finished cooking, add to the pan and stir.
This should serve 2 but I like to put some aside for lunch the next day.