Benefits of Coconut Water

Is it just me, or is this summer (at least in Toronto) shaping up to be a scorching hot summer? I can barely remember the last time it rained for more than an hour and the low for the week is 33c with humidity. I’ve been having a hard time squeezing in my running mainly because the heat is sucking the life right out of me. Sounds like an excuse but believe me, I’d love to be out there running. I should be going in the mornings but believe it or not, it’s still too humid for me. Something’s got to give, right?

Since I haven’t been able to do much in the way of exercise, I’ve had some more time in my schedule to devote to writing, when I’m not watching back to back episodes of season 5 of Mad Men. I’m happy to report that my first article about coconut water has been published on STACK (a fitness and health website)! You can find it here. My article gives you some great information about just how awesome coconut water is – especially if you are brave enough to work out in the hot temperatures.

I hope you enjoy it and more articles to come!