Detox: Day Four

What a week! I only had a three day work week but Heaven knows that it felt like at least a six day week compressed into three.  I think it was mainly because of the adjustment to the detox diet and the fact that I had four glorious days off – which meant lots of sleeping in and lounging about, then when that alarm goes off for work I had to snap back into reality and get with the program: work, errands, house work, obligations. Not complaining – but I’m glad it’s Friday!

One aspect of the detoxing that I really like is that it gives me the opportunity to just take a break and do things that I don’t normally get the opportunity to do (scratch that – allot myself the opportunity to do).  This weekend, for once in a long time, I don’t have any serious plans. No scheduled dinners or birthday parties, no events or trips out of town to make. I just get to be at home all weekend and hibernate if I want to. And I just might. I have a mountain of laundry that needs some attention and I need to organize and clean my room before I trip and break my neck. I also want to spend time to catch up on some reading that I haven’t had the energy to do lately. Mainly, I just want to catch up with myself.

But the detox does have its drawbacks. I don’t want to paint this super rosy picture that this week so far has been a breeze. Frankly, it’s been quite challenging. There’s nothing I wanted more, most mornings, than a nice cup of chai tea with soy milk. Or one of my roommates fresh (?) buns that taunt me when I open the fridge to grab some spinach for my stir fry (that I’ve had for dinner and lunch two days in a row). Or the overwhelming craving for a nice, cold, pint of beer after a long week. Instead, I came home, had a nap and went for a run. Then I rewarded myself with a spinach salad with some smoked salmon on top (the recipe is below). It was AMAZING and very satifsfying! Almost made me forget about that pint that I was so looking forward to. But, there’s light at the end of the tunnel: I’ll be finishing my detox in time to celebrate my Irish heritage on St. Paddy’s day and will hopefully be feeling a lot less sluggish and shed those few pounds that I gained over the last month. More importantly, I hope to have regained some better eating habits instead of resorting to pizza when I’m starving after work.

Here’s that spinach salad I was gloating about:

Spinach Salad with Spicy Smoked Salmon

Ingredients:

  • 2 or 3 handfuls of baby spinach
  • 8-10 baby carrots (chopped)
  • 1 slice of red onion (chopped)
  • 2 handfuls of sprouts
  • 1/4 of an avocado
  • 1/4 of lemon (juice)
  • 1 lime (juice)
  • Oregano
  • Salmon (sliced)
  • Olive oil (3 tbsps)
  • Chilli powder (1/4 tsp)
  • Black pepper (1/4 tsp)

Method:

In a large frying pan, heat the olive oil and add the spices once the oil is warm. Let the spices simmer for a minute then add the salmon. Let cook until the meat darkens. While this is cooking, grab a large bowl (you can either eat this as a meal or make it and share it with a friend).  Layer the spinach, carrots, onion, avocado and sprouts in the bowl. Squeeze the lemon slice and the lime over top of the salad. Sprinkle the dried oregano on top. Once the salmon has finished cooking, place the salmon on top of the salad and drizzle the spicy oil on the salad. Mix it all together, and voila!

Of course, you can add or replace whatever veggies you like but I found that this combination was very satisfying. Next time, I’d definitely add cucumbers and cherry tomatoes. If I weren’t detoxing, I’d add some goat cheese or feta, too. If you wanted to add some grains, you could always mix in some cooked quinoa. Why not? AND you could always replace the salmon with chicken (chopped up and fried in the same oil). Okay. I’ll stop and let you try this out for yourself.

Enjoy!

Baked Salmon and Veggie Stir fry

Day two! Seriously, there is nothing better than waking up and realizing that your lunch is already made. Actually, the next best thing  is waking up and realizing that it’s Saturday.

I was so tired this morning that it took me at least 3 minutes to figure out where I was and what day it was. That’s normal, right? But after a couple of cups of tea, I’m feeling more energetic and able to keep up a conversation without struggling, well..sort of.

Is it lunch time, yet? Home time? It’s only Tuesday, right?

Last night, I had a tonne of errands to run, since I was so lazy on Sunday and needed to make something quick. I realized that I had some salmon to clean up so I decided to make baked salmon in a bit of lemon juice with spices and then a veggie stir fry and all over some rice noodles. I was going to make some brown rice, but I dropped the ball and thought of it a bit too late – so noodles it was!

Here’s how to make it:

Ingredients for the salmon

  • 1 Salmon fillet
  • The juice of 1 lemon or ¼ cup of lemon juice
  • ¼ cup of water ¼ tsp of thyme
  • ¼ tsp of chilli flakes ¼ tsp of black pepper
  • ¼ tsp mustard powder

Method:

  1. Pre-heat the oven to 350F.
  2. Put the salmon fillet in a baking dish and pour the water and lemon juice in the base of the dish.
  3. Sprinkle the spices on top of the fish. Place in the oven and bake for about 20-25 minutes.

Ingredients for the stir fry:

The beauty of stir fries, is that you can seriously make them with any combination of your favourite veggies and spices. Be careful of sauces as they often contain extra sodium and sugar and preservatives which totally defeats the purpose of making a healthy stir fry in the first place!

  • 1 red bell pepper (chopped into strips)
  • ½ head of steamed broccoli (chopped)
  • ½ peeled and chopped carrot ¼ of an onion (chopped)
  • 1 clove garlic (chopped) 1 tsp black pepper
  • 1 tsp paprika 2 tbsp of olive oil 2 tbsp of soy sauce or I recommend Liquid Aminos
  • 1 cup of rice or any rice noodle that you prefer

Method:

  1. Prepare the rice or noodles as directed and steam the broccoli.
  2. While that is cooking, heat the oil in medium or large frying pan (whatever you prefer).
  3. Once the oil has heated, add the black pepper and parika. Stir the spices in with the oil until fragrant. Add the onions and stir until they are soft then add the garlic.
  4. After a few minutes, add the red peppers and stir, then add the carrots and the broccoli (after it has been steamed).
  5. Stir in the soy sauce or liquid aminos and let simmer.
  6. When everything is ready, cut up the salmon and place veggies over the rice and serve.

Serves about 2 people.

Enjoy!