In keeping with my theme of Whole Grains, I’ve decided to share a simple recipe for a veggie stir fry. Stir fries have been featured quite a bit on this blog mainly because they are so easy to make and … Continue reading
I finished my detox on St. Paddy’s day and I have to say that though I partied a little too hardy celebrating my Irish heritage, I didn’t let all of the hard work over the past 28 days go down the tubes – at least, not completely.
What did I learn from this?
That I can attend social events and not feel the need to drink or eat naughty foods. I went to a few concerts over the past months and some parties and I avoided adult beverages and opted for sparkling water or virgin caesers (which are amazing!) and really do the trick. People around you who like to peer pressure you into drinking assume that there’s vodka in it. Nope. I’d also make my way to the veggie tray and load up on that rather than the breaded goodies that kept calling my name…But the feeling I had the next day when I woke up, the energy I had, made it all worth it.
That routines and discipline are my friends. I’m not normally one who follows a routine or exercises much discipline, but I found that if I set a daily and weekly routine, it made life much easier. For instance, I would make double the amount of food for dinner so that I had lunch the next day at work. I would buy groceries on the weekend and then again on Wednesdays after work. I set a workout routine so that I always knew what were my “yoga days’ and what mornings I’d get up a bit earlier for my run. I’m still sticking with it! I don’t think I’ll go back to the chaos that was my life before (though the state of my bedroom is a WHOLE other story).
I learned new recipes and about new supplements (the Vega shake was ground breaking for me). I recently discovered the value in shakes, especially green smoothies (adding kale and/or avocado for extra vitamins). I like to add coconut water for the magnesium and potassium (I don’t really do that well with bananas, so it’s a nice alternative). I created almost every combination of salad and stir fry and for some reason, did not get sick of it. I discovered new blogs that inspired me to cook and eat healthily, like this one. It’s all very exciting…at least to me 🙂
So, have I reached my goal? I would say yes. Originally, I wanted to feel more energetic and lose a few inches since I will be sporting a bikinin whilst in Florida and I have to say that these objectives have been achieved. I don’t struggle to get through a workday, though I am more mentally tired at the end of the day, I have way more stamina. I’m looking forward to keeping this up. This has definitely been worth it!
I managed to inspire two of my close friends to consider their eating habits and as a result, they have made some changes and better yet, love them and are sticking to them because they notice how much better they feel! Amazing!
I hope that I have been able to inspire some or all of you to do the same. Even making small changes here and there (subbing in green tea for coffee or honey for sugar) can make an impact on your health.
This week, I’ll be in Florida. I’m hoping to try out some of the yummy food while I’m soaking in some sun. Until then, I’ll be hanging out in the beautiful lounge at Pearson Airport dodging hyper children and the many men glued to their smart phones.
I’ll try to give you updates while I’m there and let you know what I think about the food, of course!
See you on the other side!
I experimented with some new rice last night. I had found it at the most magical place on Earth – the Bulk Barn (more on that later). I was getting bored of the same old brown rice and brown rice pasta so I decided to mix things up a bit. Living on the wild side, I know!
It’s called: Whole Grain 5 Blend (long grain brown rice, grano, Colusari red rice, sprouted brown rice (YES PLEASE!) and wild rice).
The verdict? Delicious! Definitely loading up on more of that stuff on my next trip to the Bulk Barn.
- 1/4 tsp of pepper, chili powder, turmeric
- 1/2 tsp of coriander and paprika
- 2 tbsp grape seed oil (olive oil or coconut oil as a substitute)
- 1 clove garlic minced
- 1/4 smal onion, chopped
- 1/2 a chicken breast chopped
- 1/4 cup lentils – cooked or canned
- 1 lime (juice)
Veggies of choice:
- 1/2 red bell pepper
- small handful of baby carrots
- 2 handfuls of baby spinach
- 1 romano tomato diced
- 1 generous handful of sprouts
- 2 baby potatoes, chopped
- Rice – 1/2 cup of cooked rice (brown, wild, mixed, brown rice pasta)
Cook rice (as per the instructions) while you prepare and cook your stir fry (takes about 30 minutes).
Put the oil in the pan, then spices, then chicken. Next, add your onion, tomato, potatoes, garlic and lime juice. Let simmer for a few minutes. Flip over chicken pieces when they are a brown on one side. While they are simmering, add red bell pepper, spinach and sprouts. Let simmer and mix occasionally. When the rice has cooked add about 1/2 a cup (or however much you prefer) to the pan along with the lentils. Stir and let it sim-simmer (you want the flavours to mix).
This is enough for 2 servings (one for dinner and one for lunch).
Ben Franklin said it best, “Lost time is never found again.”.
Have you ever woke up in the morning and thought, “If I could just sleep 10 more minutes, I’d feel so more refreshed?” But then, 10 minutes turns into 20 and before you know it, you’re scrambling to get out the door and get to work and you haven’t even had a bite to eat at breakfast (and no, a latte does NOT count).
This leads me to today’s post. I’d like to share with you a product that was recently recommended to me by a friend of mine. At first, I was sceptical, well, cynical, that this was worth the money. But, after using it every day for 2 weeks, I have to say – this is a winner! If my name was Oprah Winfrey, I would definitely have this as one of my favourite things. But I’m not. So, I will just have to blog about it instead.
The product that I am gushing about is called Vega Whole Food Health Optimizer. I think the name says it all. But I’d like to go over what it is, the benefits and where to buy it.
Vega Whole Food Health Optimizer contains 100% of your recommended daily intake of vitamins and minerals, fibre, Omega 3 and 6, EFAs, antioxidants, probiotics, enzymes , ChlorEssence and MacaSure.
It comes in four flavours: Vanilla Chai (my favourite), Chocolate, Berry and Natural Flavour.
It’s free of any allergens and toxic additives such as: animal products, dairy, gluten, soy, sugar, wheat, yeast, artificial sweeteners, GMOs and pesticides.
Additionally, it’s a clean product and alkaline forming. In short, a tall glass of heaven.
It was created by Brendan Brazier, a vegan and a professional iron man athlete. He wanted to create a formula and a line of nutritional products that would aid him to train and recover in the most efficient way.
Here is his story .
He recently developed a new and improved version of the Whole Food Health Optimizer called One.
I just purchased a bunch of the old stuff since it was on sale, so eventually when I run out, I’ll be looking forward to trying this out!
Why do I like this product so much that I would want to share it with you? Here is a quick list of why I think this product is great:
Convenient. This is SUPER easy to make. All you really need is a cup, a measuring cup and some water. But if you want to be fancy like me, get your trusty blender out and add a couple of ice cubes and 300ml of water and blend. It makes a bit of a slushy and is delicious! It’s also super easy for when you travel. Just pre-measure the amount you will need depending on the number of days you’re gone and pack it along with the scoop that is provided in the tub. I have a plastic cup with a lid that I bring with me, so all I need to do is put 2 scoops of the powder in the cup along with enough water, put that lid on TIGHT and shake until the mix is dissolved. Then I chug that baby down and I’m done. Believe it or not, it keeps you full for about 3 or 4 hours. Starting to see why I’m loving this so much?
Save time in the mornings cooking breakfast. No more waking up and wondering what to make. No more wasting so much money on overpriced breakfast cereals (that are generally laden with sugars). Simply wake up, shake, drink and go. Even if you don’t have time at home, you can always bring and keep some at work to prepare at the office. If you LOOOOVE breakfast, this also makes a great meal replacement for lunch, especially if you have all day meetings or no time to grab lunch. Or you could have half of a serving as a snack!
Save money vitamins. Since this product contains 100% of your recommended daily intake of vitamins, you won’t need to shell out money on supplements and multivitamins. Yes, please!
More energy and knowing that you’re doing something great for your health. I’ve definitely noticed that I have more energy and just feel good since taking this product. Digestion is better and I have more clarity and focus.
Gluten, dairy, wheat, soy, sugar, chemical free product – ‘nough said!
Good for the environment. I thought this was clever:
So, where does one purchase this fine product? It can be found at any health food store such as Noah’s or in the health food store section of your grocery store.
It costs anywhere from $60 to $80 depending on the store.
Like I said, I’ve been seeing it on sale since there will be a new version launched soon. But it’s totally worth the cost considering the money you spend each month on vitamins and breakfast. Plus, aren’t you worth it?
If you’ve read this and thought that this sounds amazing and would really benefit you then I suggest that you buy some (you can buy a smaller tub for about $45) and try it out for a week and see how you like it. Why not?
I hope at the very least, I’ve given you some good information and something different to think about.
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. (Deepak Chopra).
Well folks, I’m on day 20 of the detox. The time has flown by! I can’t believe that it’s been nearly 3 weeks already. I’d like to fill you in on how I’ve been feeling, what I’ve been up to, some of the challenges I’ve faced so far and what’s next.
Why would I do this?
When I first began the detox/cleanse, I was groggy, tired ALL the time, no “get-up and go”. It sucked. Even the thought of walking to the bus stop in the mornings seemed daunting (moreso than usual). I knew that I needed to do something. Fast. So I decided to do a 28 day detox cleanse eliminating wheat, dairy, refined sugars, caffeine, alcohol/drugs and processed foods from my diet. In exchange, I’d eat more veggies, fruits, brown rice, lean meats and lots of water and green and herbal teas.
The first few days, as I’ve mentioned in previous posts were a bit tough but once I got passed the first few initial adjustment days, I noticed that I had more energy, felt more focused and began to feel more motivated. Now that I’m on day 20, I feel even better! More invigorated, sleeping better (going to bed earlier and waking up earlier – even before my alarm!) and more active. I’m in a better mood (more often than not, unless I’m overtired or starving). I’m more focused at work; I find that I’m not as easily distracted by others around me or tempted to take breaks to read the news, check Facebook etc. (as often – I am human, after all!). What else? Oh, because I’m more active (running in the mornings and recently doing hot yoga), I’ve noticed my muffin tops are decreasing. Always exciting! Especially since I’ll be in a bathing suit in a few short weeks on the beaches of Fort Meyers. And, the other thing that I’m loving is the more FREE TIME! Because I’m not going out all the time anymore, I’m not hung over the next day. My weekends are free to spend time with friends, catch up on errands, housework, blogging, running, hot yoga, travelling, shopping, researching, you name it. It’s been great – very rejuvinating.
Having all of this free time meant that I could really indulge in things that I’ve been putting off, mainly, waking up earlier to go for a run in the mornings before work. Sounds horrible? Actually, at first, to be honest – yes…it was the worst. My body didn’t even know what the heck was going on but by the time I dragged myself out the door and onto that treadmill and finished my 20 minutes, I was just starting to wake up. The next time, it got easier. And easier. Before I knew it I was waking up before my alarm to go for a run! I had more energy throughout the day and slept like a log. I’ve now developed a love for running first thing in the morning! For anyone who knows me they know that the snooze button and I are joined at the hip, so this is huge! The other thing that I got back into, was hot yoga. I used to do it quite a bit about a year or so ago, but stopped going after my trip to India and when I got sick. BUT Goodlife Fitness had an incredible deal on Living Social: 5 classes for $15. YES PLEASE! I’ve been to two classes and I’m hooked! I’m considering buying a class pass when I get back from Florida. For me, it’s great – I sweat out all the toxins and stretch out muscles that are either cramped from sitting at a desk all day or tight calves/hamstrings/hip flexor/glute (I’m a mess) from running. I’ve also purchased a deal for spinning classes that I’ll be using post-Florida. PUMPED!
Other than exercising and sleeping better, I’ve been saving a lot of money. Not going out and eating out all the time have saved me a pretty penny. Instead, I go out during the day on the weekend. During the week, I’ve been going to concerts, meeting friends for tea, checking out comedy at the club around the corner from me, going to the movies, catching up on reading, catching up on tv and planning trips. Just because I’m not going out on Friday or Saturday night does not mean that my social life is on hold. If anything, I’ve been busier than ever! It’s all how you spend your time.
It really has made me think: How will this activity impact me?
This all sounds lovely, right? But let me tell you…these past 20 days have not been without their challenges. For instance, it was my mom’s birthday last weekend. You should have seen the look of shock, confusion, disapointment and more shock when I declined an alcoholic beverage at dinner and then declined a piece of cake for dessert. My parents reacted as though they were suddenly transported in some parallel universe. I wish we had more kids in our family to take the heat off of me not drinking and eating sugar. Yes, these are the main struggles in my life right now. First world problems, anyone?
Another challenge was passing up a $10 all-the-beer-you-can-drink-before-you-pass-out-or-vomit kegger tonight. Enough said.
But in all seriousness, initially it was tough to say “no” but once you make the decision to not partake, it’s all good. You feel at peace. It’s done and I’m not turning back. Nope? Nope.
And the thing is, I don’t want to undo 3 weeks of sacrifice and hard work just for what, a few minutes of a cheap thrill only to feel terrible shortly after.
The other challenges were planning. I am NOT a planner! I’m more of a procrastinator and spur of the moment type of gal. I had to be sure that I had food on hand at all times so that I wouldn’t be tempted to order pizza. I had to make sure that I had lunch ready for the next day, which meant cooking enough at dinner for left overs the next day. Otherwise, I’d be at the mercy of the salad bar at work.
The last challenge I’ve faced was to stay motivated. Yes, I feel great but every so often, I’d get a whiff of someone’s delicious, juicy, mouthwatering burger at lunch and I’d think, “Screw it!” But then I’d talk myself back down off the ledge and remind myself that I’d feel foggy/tired from the wheat bun and feel sick from the saturated fat in the burger. Not worth it. But those days have been fewer and fewer as the detox has gone on.
So, what’s next? Well, 7 more days! My last official day is on St. Paddy’s day. I’ll be celebrating my proud Irish heritage with a few friends. I will
probably definitely be tipsy after one sip of beer since by then it would have been a month without a drop of alcohol.
I’ve made the decision to only indulge in these kinds of things on special occasions: holidays, birthdays and special events (weddings, funerals – hey, I’m part Irish!). I’ve realized that I don’t miss going out all the time and that there are better ways that I can spend my time. A personal choice.
Also, I’ve been working hard at getting back into fitness and I don’t want to get off track with that. My new goal is to exercise at least 3 days a week and anything extra will be a bonus. I also have my new spinning classes to look forward to.
By now, I’m so used to eating healthy that I can’t see myself going back to bad habits that have somehow crept their way back in to my life. BUT the good news is that it’s always reversable. You can always regain control of your health and get back on track. Nobody’s perfect but I’m realizing that, like most things, it’s much easier to just keep doing the right things rather than trying to re-train yourself to get back into good habits.
Question for all of you: Have any of you considered making a change to better your health? If so, what is it and what steps could you take to do it?
Challenge: if you are craving one thing in particular (chocolate, bread, booze, dairy) go without it for 3 days.
Notice the following: How do you feel without it? How much of it do you consume on a daily basis? What alternatives are there? What are some emotions that you feel when you crave it but can’t have it?
I’ve officially entered into the double digits of my 27 day cleanse. The last few days were a breeze! It’s amazing to me how quickly you can re-adjust and develop a new habit (provided that you are open to it).
The first few days were difficult but now, I no longer have any cravings, my mood is much better (even on days like today when I’m tired) and I find that I have more energy. I think the running has been helping too, so I’ll definitely try to stick with it as much as I can.
The main challenge of the detox is the preparation. It’s SO important to make sure that you are always stocked up on meats/alternatives, veggies, fruits, rice/rice pasta and whatever else you need. I read in Caroline Sutherland’s book, “The Body Knows” that you should always try to have about 3 days worth of food in your cupboards. For me, that’s not always possible, BUT I always keep a mental inventory of what I have in my cupboards and fridge and I make sure that I reserve enough time in my schedule to pick up what I need. Otherwise, if you’re hungry and you feel too impatient to prepare something, then the temptation is there to get take-out and possibly deter your whole detox by ordering something naughty.
If you do go out and you know what restaurant you’ll be going to, a trick is to look online at the menu (if it’s available) beforehand and see what your options are. That way, if you’re anything like me, you won’t be himming and hawing for 20 minutes trying to make a decision.
Watch out for salads! Some may seem like a healthy choice but not if they’re laden with cheese, creamy dressings, battered chicken/fish or caramelized nuts (among other things – but those are the ones that come to mind). Instead, try to stick to simpler ingredients and request balsamic vinaigrette or even some oil and lemon on the side. Trust me, you won’t even miss the regular salad dressings since these options bring out the natural flavour of the fresh veggies and other ingredients your salad. Plus, if you adopt this habit at home, think of all the money you’ll be saving, not to mention saving your body from the nasty additives, preservatives and chemicals found in commercial dressings. Don’t believe me? Take a look at the ingredients’ list on your favourite dressing 😉
What about you, what tips do you have when you go to a restaurant or eat out and you want to make a healthy choice?
Well…it’s day five of the detox and I have to say that it felt nice to have a lot more energy on a Saturday. This winter, I really dragged my feet and spent a lot of time in front of the TV. Not good. No wonder those pounds crept on me. Anyways, I’m getting back on track with eating better and today, for the second day in a row, I went for a run. I know – craziness! But I’m determined to get into shape especially since I’ll be going to Florida at the end of March and I’ll probably be wearing a bathing suit for more than half the time (if all goes to plan, anyways).
My biggest downfall is that I get really super excited about something, jump in head first and bite off more than I can chew only to get burnt out before I see any real results and then quit. SO this time, I’m going to go a bit slower. At first, I wanted to run every day until March 22nd. That’s realistic, right? Talk about putting a lot of pressure on myself! I decided, after some more thought, that this is not a realistic goal. Instead, I will run 5 days a week (Sundays and Thursdays off) for at least 15 minutes each time. Eventually, I’ll be able to build up my time and speed but this is definitely a good start. Something is always better than nothing!
To reward myself after my newfound workouts, I make a berry smoothie with soy milk (I found this one – no sugar added and organic), coconut water, frozen mixed berries (berries have the lowest glycemic index, i.e. less sugar, than other fruits) and a quarter of an avocado (to thicken it up). Plus, the oil in the avocado help to absorb all of the nutrients in the other ingredients.
Not a fan of avocados? You could add a tablespoon of hemp oil or flax oil.
Tomorrow, I’m taking a break and hopefully I’ll be able to finish some of that housework that keeps staring at me….
What a week! I only had a three day work week but Heaven knows that it felt like at least a six day week compressed into three. I think it was mainly because of the adjustment to the detox diet and the fact that I had four glorious days off – which meant lots of sleeping in and lounging about, then when that alarm goes off for work I had to snap back into reality and get with the program: work, errands, house work, obligations. Not complaining – but I’m glad it’s Friday!
One aspect of the detoxing that I really like is that it gives me the opportunity to just take a break and do things that I don’t normally get the opportunity to do (scratch that – allot myself the opportunity to do). This weekend, for once in a long time, I don’t have any serious plans. No scheduled dinners or birthday parties, no events or trips out of town to make. I just get to be at home all weekend and hibernate if I want to. And I just might. I have a mountain of laundry that needs some attention and I need to organize and clean my room before I trip and break my neck. I also want to spend time to catch up on some reading that I haven’t had the energy to do lately. Mainly, I just want to catch up with myself.
But the detox does have its drawbacks. I don’t want to paint this super rosy picture that this week so far has been a breeze. Frankly, it’s been quite challenging. There’s nothing I wanted more, most mornings, than a nice cup of chai tea with soy milk. Or one of my roommates fresh (?) buns that taunt me when I open the fridge to grab some spinach for my stir fry (that I’ve had for dinner and lunch two days in a row). Or the overwhelming craving for a nice, cold, pint of beer after a long week. Instead, I came home, had a nap and went for a run. Then I rewarded myself with a spinach salad with some smoked salmon on top (the recipe is below). It was AMAZING and very satifsfying! Almost made me forget about that pint that I was so looking forward to. But, there’s light at the end of the tunnel: I’ll be finishing my detox in time to celebrate my Irish heritage on St. Paddy’s day and will hopefully be feeling a lot less sluggish and shed those few pounds that I gained over the last month. More importantly, I hope to have regained some better eating habits instead of resorting to pizza when I’m starving after work.
Here’s that spinach salad I was gloating about:
- 2 or 3 handfuls of baby spinach
- 8-10 baby carrots (chopped)
- 1 slice of red onion (chopped)
- 2 handfuls of sprouts
- 1/4 of an avocado
- 1/4 of lemon (juice)
- 1 lime (juice)
- Salmon (sliced)
- Olive oil (3 tbsps)
- Chilli powder (1/4 tsp)
- Black pepper (1/4 tsp)
In a large frying pan, heat the olive oil and add the spices once the oil is warm. Let the spices simmer for a minute then add the salmon. Let cook until the meat darkens. While this is cooking, grab a large bowl (you can either eat this as a meal or make it and share it with a friend). Layer the spinach, carrots, onion, avocado and sprouts in the bowl. Squeeze the lemon slice and the lime over top of the salad. Sprinkle the dried oregano on top. Once the salmon has finished cooking, place the salmon on top of the salad and drizzle the spicy oil on the salad. Mix it all together, and voila!
Of course, you can add or replace whatever veggies you like but I found that this combination was very satisfying. Next time, I’d definitely add cucumbers and cherry tomatoes. If I weren’t detoxing, I’d add some goat cheese or feta, too. If you wanted to add some grains, you could always mix in some cooked quinoa. Why not? AND you could always replace the salmon with chicken (chopped up and fried in the same oil). Okay. I’ll stop and let you try this out for yourself.
Well, I wish I had a good excuse for why I’ve been MIA the past couple of months, but I don’t. The holiday season was pretty crazy for me and my work load exploded. So between working lots and a full social calendar, I didn’t have much time to cook let alone blog. Then after Christmas, I had a few personal things to deal with and now, I’m back on track!
Since my eating habits needed a lot of fine tuning after one too many pizza nights and pitchers of beer, I recruited a friend of mine to do a detox diet with me for the next few weeks. What that means is: no dairy, no wheat, no refined sugar, no caffeine, no booze, and no smoking – basically, no junk!
It’s day 2 and I have to admit, it’s pretty tough so far. Temptations are everywhere! I was walking home from work tonight, starving, and I saw a massive poster for a large pizza for only $5. You have no idea how tempting that was. Or maybe you do. But I stayed focused and realized that quitting on day 2 is pretty lame, even for someone as inconsistent as me.
The secret of doing these kinds of diets is to plan ahead and make sure that you have enough of the right food on hand so that you don’t blow your diet and order a pizza (like I almost did) because you’re way too starving to even open the fridge. I’ve been there – it’s riduculous.
It’s amazing, too, how when you “deprive” yourself of certain things, it seems like that’s when you want it most. Today, for instance, was my first day back at work after four glorious days off and my eyes didn’t stop burning for one minute the entire day. Nope, not one single minute. All I wanted was a nice cup of chai tea or even a small cup of coffee to get the motor going but I’m not allowed. I ended up just sitting, staring blankly at my computer screen and imagining how delicious and satisfying a cup of coffee would be. Out of sheer will, I snapped out of it and got a cup of green tea and some water instead. It only took about 5 cups of green tea before I sort of felt like myself again and by then, it was 4:30pm; almost time to go home. I think tomorrow will be better. It`s got to be. I’ve done these detox diets before and I always find that the first days are the hardest (mostly mentally).
For me, the hardest things to give up are drinking alcohol and dairy. To get through, I usually make a deal with myself that at the end of my detox, I’ll treat myself to a nice glass of red wine and some goat’s milk ice cream. Not both at the same time.
Anyways, today was pretty easy – for breakfast I had 2 eggs and some soy milk blended with strawberries; for lunch I had a MASSIVE spinach salad and for dinner, I had a delicious stir fry. I sent pictures to my friends who’s doing the detox with me and he was pretty jealous so I promised him that I’d blog about it. You’re welcome!
- 3 tbsps Olive Oil
- 1/4 tsp Thyme
- 1/4 tsp (or to taste) Cayenne Pepper
- 1/4 Black Pepper
- 1/3 Turmeric
- 1/2 lemon
- 1/2 lime
- 2 cloves of garlic choped
- 3 chicken skinless/boneless chicken thighs (breast would work too, that just sounds wrong)
- Bean Sprouts (a handful)
- 1/2 a tomato, diced
- Spinach (a handful)
- 1/2 a Red Bell Pepper (chopped)
- 1/2 a Floret of Broccoli
- 1 cup of brown rice pasta or 2 servings of brown rice
In a large frying pan or skillet, pour about 3 tablespoons of olive oil and let it heat up. Once it’s heated, add the spices and stir them around so that they mix in with the oil.
Boil the water and cook the rice pasta or rice as directed.
Once the spices have heated up and are fragrant, add the diced onion. Stir it in the spiced oil and lit it simmer. Add the garlic and the diced tomato and stir. Let it cook for about 3 or 4 minutes, until the onions become translucent. Squeeze the juice from the lemon and the lime and pour it in the pan. Add the diced chicken and let it cook for about 5 minutes.
Add the broccoli and the red bell pepper. Stir all the ingredients together and make sure that the chicken pieces are cooked on both sides.
When the chicken looks like it’s mostly cooked (should be brown and nearly crispy on the outside with no visible raw skin showing), add the sprouts and the spinach and stir, mixing all the ingredients. The stir fry is done when the spinach and sprouts are limp and have mixed in with the other ingredients.
When the rice pasta or rice is finished cooking, add to the pan and stir.
This should serve 2 but I like to put some aside for lunch the next day.
Day two! Seriously, there is nothing better than waking up and realizing that your lunch is already made. Actually, the next best thing is waking up and realizing that it’s Saturday.
I was so tired this morning that it took me at least 3 minutes to figure out where I was and what day it was. That’s normal, right? But after a couple of cups of tea, I’m feeling more energetic and able to keep up a conversation without struggling, well..sort of.
Is it lunch time, yet? Home time? It’s only Tuesday, right?
Last night, I had a tonne of errands to run, since I was so lazy on Sunday and needed to make something quick. I realized that I had some salmon to clean up so I decided to make baked salmon in a bit of lemon juice with spices and then a veggie stir fry and all over some rice noodles. I was going to make some brown rice, but I dropped the ball and thought of it a bit too late – so noodles it was!
Here’s how to make it:
Ingredients for the salmon
- 1 Salmon fillet
- The juice of 1 lemon or ¼ cup of lemon juice
- ¼ cup of water ¼ tsp of thyme
- ¼ tsp of chilli flakes ¼ tsp of black pepper
- ¼ tsp mustard powder
- Pre-heat the oven to 350F.
- Put the salmon fillet in a baking dish and pour the water and lemon juice in the base of the dish.
- Sprinkle the spices on top of the fish. Place in the oven and bake for about 20-25 minutes.
Ingredients for the stir fry:
The beauty of stir fries, is that you can seriously make them with any combination of your favourite veggies and spices. Be careful of sauces as they often contain extra sodium and sugar and preservatives which totally defeats the purpose of making a healthy stir fry in the first place!
- 1 red bell pepper (chopped into strips)
- ½ head of steamed broccoli (chopped)
- ½ peeled and chopped carrot ¼ of an onion (chopped)
- 1 clove garlic (chopped) 1 tsp black pepper
- 1 tsp paprika 2 tbsp of olive oil 2 tbsp of soy sauce or I recommend Liquid Aminos
- 1 cup of rice or any rice noodle that you prefer
- Prepare the rice or noodles as directed and steam the broccoli.
- While that is cooking, heat the oil in medium or large frying pan (whatever you prefer).
- Once the oil has heated, add the black pepper and parika. Stir the spices in with the oil until fragrant. Add the onions and stir until they are soft then add the garlic.
- After a few minutes, add the red peppers and stir, then add the carrots and the broccoli (after it has been steamed).
- Stir in the soy sauce or liquid aminos and let simmer.
- When everything is ready, cut up the salmon and place veggies over the rice and serve.
Serves about 2 people.