Detox: Day 5 and (starting) to feel more alive!

Well…it’s day five of the detox and I have to say that it felt nice to have a lot more energy on a Saturday. This winter, I really dragged my feet and spent a lot of time in front of the TV. Not good. No wonder those pounds crept on me. Anyways, I’m getting back on track with eating better and today, for the second day in a row, I went for a run. I know – craziness! But I’m determined to get into shape especially since I’ll be going to Florida at the end of March and I’ll probably be wearing a bathing suit for more than half the time (if all goes to plan, anyways).

My biggest downfall is that I get really super excited about something, jump in head first and bite off more than I can chew only to get burnt out before I see any real results and then quit. SO this time, I’m going to go a bit slower. At first, I wanted to run every day until March 22nd. That’s realistic, right? Talk about putting a lot of pressure on myself! I decided, after some more thought, that this is not a realistic goal. Instead, I will run 5 days a week (Sundays and Thursdays off) for at least 15 minutes each time. Eventually, I’ll be able to build up my time and speed but this is definitely a good start. Something is always better than nothing!

To reward myself after my newfound workouts, I make a berry smoothie with soy milk (I found this one – no sugar added and organic), coconut water, frozen mixed berries (berries have the lowest glycemic index, i.e. less sugar, than other fruits) and a quarter of an avocado (to thicken it up). Plus, the oil in the avocado help to absorb all of the nutrients in the other ingredients.

Not a fan of avocados? You could add a tablespoon of hemp oil or flax oil.

Tomorrow, I’m taking a break and hopefully I’ll be able to finish some of that housework that keeps staring at me….

Enjoy!

Detox: Day Four

What a week! I only had a three day work week but Heaven knows that it felt like at least a six day week compressed into three.  I think it was mainly because of the adjustment to the detox diet and the fact that I had four glorious days off – which meant lots of sleeping in and lounging about, then when that alarm goes off for work I had to snap back into reality and get with the program: work, errands, house work, obligations. Not complaining – but I’m glad it’s Friday!

One aspect of the detoxing that I really like is that it gives me the opportunity to just take a break and do things that I don’t normally get the opportunity to do (scratch that – allot myself the opportunity to do).  This weekend, for once in a long time, I don’t have any serious plans. No scheduled dinners or birthday parties, no events or trips out of town to make. I just get to be at home all weekend and hibernate if I want to. And I just might. I have a mountain of laundry that needs some attention and I need to organize and clean my room before I trip and break my neck. I also want to spend time to catch up on some reading that I haven’t had the energy to do lately. Mainly, I just want to catch up with myself.

But the detox does have its drawbacks. I don’t want to paint this super rosy picture that this week so far has been a breeze. Frankly, it’s been quite challenging. There’s nothing I wanted more, most mornings, than a nice cup of chai tea with soy milk. Or one of my roommates fresh (?) buns that taunt me when I open the fridge to grab some spinach for my stir fry (that I’ve had for dinner and lunch two days in a row). Or the overwhelming craving for a nice, cold, pint of beer after a long week. Instead, I came home, had a nap and went for a run. Then I rewarded myself with a spinach salad with some smoked salmon on top (the recipe is below). It was AMAZING and very satifsfying! Almost made me forget about that pint that I was so looking forward to. But, there’s light at the end of the tunnel: I’ll be finishing my detox in time to celebrate my Irish heritage on St. Paddy’s day and will hopefully be feeling a lot less sluggish and shed those few pounds that I gained over the last month. More importantly, I hope to have regained some better eating habits instead of resorting to pizza when I’m starving after work.

Here’s that spinach salad I was gloating about:

Spinach Salad with Spicy Smoked Salmon

Ingredients:

  • 2 or 3 handfuls of baby spinach
  • 8-10 baby carrots (chopped)
  • 1 slice of red onion (chopped)
  • 2 handfuls of sprouts
  • 1/4 of an avocado
  • 1/4 of lemon (juice)
  • 1 lime (juice)
  • Oregano
  • Salmon (sliced)
  • Olive oil (3 tbsps)
  • Chilli powder (1/4 tsp)
  • Black pepper (1/4 tsp)

Method:

In a large frying pan, heat the olive oil and add the spices once the oil is warm. Let the spices simmer for a minute then add the salmon. Let cook until the meat darkens. While this is cooking, grab a large bowl (you can either eat this as a meal or make it and share it with a friend).  Layer the spinach, carrots, onion, avocado and sprouts in the bowl. Squeeze the lemon slice and the lime over top of the salad. Sprinkle the dried oregano on top. Once the salmon has finished cooking, place the salmon on top of the salad and drizzle the spicy oil on the salad. Mix it all together, and voila!

Of course, you can add or replace whatever veggies you like but I found that this combination was very satisfying. Next time, I’d definitely add cucumbers and cherry tomatoes. If I weren’t detoxing, I’d add some goat cheese or feta, too. If you wanted to add some grains, you could always mix in some cooked quinoa. Why not? AND you could always replace the salmon with chicken (chopped up and fried in the same oil). Okay. I’ll stop and let you try this out for yourself.

Enjoy!

Detox: Always seems like a good idea at the time….

Well, I wish I had a good excuse for why I’ve been MIA the past couple of months, but I don’t. The holiday season was pretty crazy for me and my work load exploded. So between working lots and a full social calendar, I didn’t have much time to cook let alone blog. Then after Christmas, I had a few personal things to deal with and now, I’m back on track!

Since my eating habits needed a lot of fine tuning after one too many pizza nights and pitchers of beer, I recruited a friend of mine to do a detox diet with me for the next few weeks. What that means is: no dairy, no wheat, no refined sugar, no caffeine, no booze, and no smoking – basically, no junk!

It’s day 2 and I have to admit, it’s pretty tough so far. Temptations are everywhere! I was walking home from work tonight, starving, and I saw a massive poster for a large pizza for only $5. You have no idea how tempting that was. Or maybe you do. But I stayed focused and realized that quitting on day 2 is pretty lame, even for someone as inconsistent as me.

The secret of doing these kinds of diets is to plan ahead and make sure that you have enough of the right food on hand so that you don’t blow your diet and order a pizza (like I almost did) because you’re way too starving to even open the fridge. I’ve been there – it’s riduculous.

It’s amazing, too, how when you “deprive” yourself of certain things, it seems like that’s when you want it most. Today, for instance, was my first day back at work after four glorious days off and my eyes didn’t stop burning for one minute the entire day. Nope, not one single minute. All I wanted was a nice cup of chai tea or even a small cup of coffee to get the motor going but I’m not allowed. I ended up just sitting, staring blankly at my computer screen and imagining how delicious and satisfying a cup of coffee would be. Out of sheer will, I snapped out of it and got a cup of green tea and some water instead.  It only took about 5 cups of green tea before I sort of felt like myself again and by then, it was 4:30pm; almost time to go home. I think tomorrow will be better. It`s got to be. I’ve done these detox diets before and I always find that the first days are the hardest (mostly mentally).

For me, the hardest things to give up are drinking alcohol and dairy. To get through, I usually make a deal with myself that at the end of my detox, I’ll treat myself to a nice glass of red wine and some goat’s milk ice cream. Not both at the same time.

Anyways, today was pretty easy – for breakfast I had 2 eggs and some soy milk blended with strawberries; for lunch I had a MASSIVE spinach salad and for dinner, I had a delicious stir fry. I sent pictures to my friends who’s doing the detox with me and he was pretty jealous so I promised him that I’d blog about it. You’re welcome!

Ingredients:

  • 3 tbsps Olive Oil
  • 1/4 tsp Thyme
  • 1/4 tsp (or to taste) Cayenne Pepper
  • 1/4 Black Pepper
  • 1/3 Turmeric
  • 1/2 lemon
  • 1/2 lime
  • 2 cloves of garlic choped
  • 3 chicken skinless/boneless chicken thighs (breast would work too, that just sounds wrong)
  • Bean Sprouts (a handful)
  • 1/2 a tomato, diced
  • Spinach (a handful)
  • 1/2 a Red Bell Pepper (chopped)
  • 1/2 a Floret of Broccoli
  • 1 cup of brown rice pasta or 2 servings of brown rice

Method:

In a large frying pan or skillet, pour about 3 tablespoons of olive oil and let it heat up. Once it’s heated, add the spices and stir them around so that they mix in with the oil.

Boil the water and cook the rice pasta or rice as directed.

Once the spices have heated up and are fragrant, add the diced onion. Stir it in the spiced oil and lit it simmer. Add the garlic and the diced tomato and stir. Let it cook for about 3 or 4 minutes, until the onions become translucent. Squeeze the juice from the lemon and the lime and pour it in the pan.  Add the diced chicken and let it cook for about 5 minutes.

Add the broccoli and the red bell pepper. Stir all the ingredients together and make sure that the chicken pieces are cooked on both sides.

When the chicken looks like it’s mostly cooked (should be brown and nearly crispy on the outside with no visible raw skin showing), add the sprouts and the  spinach and stir, mixing all the ingredients. The stir fry is done when the spinach and sprouts are limp and have mixed in with the other ingredients.

When the rice pasta or rice is finished cooking, add to the pan and stir.

This should serve 2 but I like to put some aside for lunch the next day.

Enjoy!

Curried Veggie Chickpea Stew

The one thing that I’ve come to enjoy about cooking is the creativity aspect of it. I love having a whole bunch of ingredients in front of me and trying to come up with something healthy and delicious to make.  Last night, I had some tomatoes to clean up so I decided to make a tomato-based curried stew.  In case you haven’t noticed, I’m a big fan of spices, which is funny because I grew up in a household where paprika was considered exotic.

When I went to India, last year (I can’t believe it’s been almost a year already!) I felt right at home with their food – the spicier the better! The people I was staying with were amazed that a white girl could handle all the spices and chilli. Honestly, I was a bit amazed too until the end of my trip when my stomach began to revolt against me.  Needless to say, it took me a few months to recover and to be able to eat curry again.

How could I ever stop, though?! Which leads me to today’s leftovers – Curried Veggie Chickpea Stew.

Here it is in the bowl, ready to eat for dinner!

Chickpeas are a Godsend and are a super healthy alternative to eating meat.

Here are the ingredients:

  • 2 tbsp olive oil
  • 1/4 red bell pepper
  • 1/4 chilli flakes
  • 1/4 garam masala
  • 1/2 curry powder
  •  1/4 paprika
  • 1/4 tsp turmeric
  •  1 and 1/2 tomatoes chopped
  • 1/2 head broccoli steamed (this was left over from the other day)
  • 1/2 carrot peeled and chopped
  •  1/2 onion chopped
  • 1 clove garlic minced
  • 1 small potato, peeled and finely diced
  • 1/2 can of chickpeas (drained)
  • 1/2 cup water
  • 1 cup of brown rice

Method:

  1. Cook the rice as directed.
  2. In the meantime, in a large sauce pan or pot, heat the olive oil then add the spices. Stir in the oil until fragrant.
  3. Add the onions and stir so that the spices mix in with the onions and let simmer for a few minutes, then add the garlic and stir. Let simmer for another minute.
  4. Add the tomatoes, red peppers, and carrots. Let simmer for a few minutes.
  5. Add the water, chickpeas and broccoli. Stir all contents together and cover for 10 minutes. Cook until the tomatoes have “melted” and until it is lightly boiling.

Serve over brown rice.

This was definitely amazing as a left over meal. It’s nice and light yet filling and I don’t feel sleepy or sluggish after lunch. I will definitely be making this again! Next time, I’d like to try it with water chestnuts or even some small apple pieces to add some sweetness.

What will you experiment with?

Enjoy!

Baked Salmon and Veggie Stir fry

Day two! Seriously, there is nothing better than waking up and realizing that your lunch is already made. Actually, the next best thing  is waking up and realizing that it’s Saturday.

I was so tired this morning that it took me at least 3 minutes to figure out where I was and what day it was. That’s normal, right? But after a couple of cups of tea, I’m feeling more energetic and able to keep up a conversation without struggling, well..sort of.

Is it lunch time, yet? Home time? It’s only Tuesday, right?

Last night, I had a tonne of errands to run, since I was so lazy on Sunday and needed to make something quick. I realized that I had some salmon to clean up so I decided to make baked salmon in a bit of lemon juice with spices and then a veggie stir fry and all over some rice noodles. I was going to make some brown rice, but I dropped the ball and thought of it a bit too late – so noodles it was!

Here’s how to make it:

Ingredients for the salmon

  • 1 Salmon fillet
  • The juice of 1 lemon or ¼ cup of lemon juice
  • ¼ cup of water ¼ tsp of thyme
  • ¼ tsp of chilli flakes ¼ tsp of black pepper
  • ¼ tsp mustard powder

Method:

  1. Pre-heat the oven to 350F.
  2. Put the salmon fillet in a baking dish and pour the water and lemon juice in the base of the dish.
  3. Sprinkle the spices on top of the fish. Place in the oven and bake for about 20-25 minutes.

Ingredients for the stir fry:

The beauty of stir fries, is that you can seriously make them with any combination of your favourite veggies and spices. Be careful of sauces as they often contain extra sodium and sugar and preservatives which totally defeats the purpose of making a healthy stir fry in the first place!

  • 1 red bell pepper (chopped into strips)
  • ½ head of steamed broccoli (chopped)
  • ½ peeled and chopped carrot ¼ of an onion (chopped)
  • 1 clove garlic (chopped) 1 tsp black pepper
  • 1 tsp paprika 2 tbsp of olive oil 2 tbsp of soy sauce or I recommend Liquid Aminos
  • 1 cup of rice or any rice noodle that you prefer

Method:

  1. Prepare the rice or noodles as directed and steam the broccoli.
  2. While that is cooking, heat the oil in medium or large frying pan (whatever you prefer).
  3. Once the oil has heated, add the black pepper and parika. Stir the spices in with the oil until fragrant. Add the onions and stir until they are soft then add the garlic.
  4. After a few minutes, add the red peppers and stir, then add the carrots and the broccoli (after it has been steamed).
  5. Stir in the soy sauce or liquid aminos and let simmer.
  6. When everything is ready, cut up the salmon and place veggies over the rice and serve.

Serves about 2 people.

Enjoy!

Chickpea Coconut Curry

Well, I have been slacking this week. There really isn’t any valid excuse that I can give other than I have been taking a lot more time for myself these days and honestly, I’m loving it! In January, I’ll be starting my courses at Humber to be a project manager and between that, work and my Toastmaster responsibilities, I’ll be busy. Better to enjoy some down time now!

As today is Monday, I’d like to begin, or rather, re-begin (is that a word?) my “lunch a day” for a month challenge.

Today, my leftovers were chickpea coconut curry. YUM! It was Sunday evening, I had no desire or motivation to go the store so I scrounged up whatever I had in my cupboards and fridge and I came up with this little number.

Ingredients:

  • 2 small potatoes (finely chopped)
  • 1 can of coconut milk
  • 1 ½ large tomatoes (finely chopped)
  • 1/2 an onion (minced)
  • ½ can of chickpeas
  • 2 cloves garlic (minced)
  • ¼ tsp of black pepper
  • ½ tsp coriander
  • ¼ tsp tsp thyme
  • ½ tsp curry powder
  • ½ tsp garam masala
  • ½ tsp turmeric
  • Chilli flakes to taste
  • ½ cup cooked quinoa
  • 2 tbsp of grape seed or olive oil or coconut oil (I used grape seed

This looks like a lot of ingredients, but it was SO easy to make!

Method:

  1. Cook the quinoa as directed.
  2. In a large sauce pan, pour the oil in and let it heat up. Then, add the onions and cook until they are soft. Add the black pepper, chilli flakes, coriander and thyme. Cook for a couple of minutes (until fragrant). Add the garlic and stir.
  3. Once this has simmered, add the potatoes and ¼ of the can of coconut milk and stir until simmering. Then, add the curry powder, garam masala and turmeric and stir. Let it simmer and add the other ¼ of the can of coconut milk. Cover and let simmer for a few minutes.
  4. Add the chopped tomatoes, the chicpeas and the other ¼ can of coconut milk. Let simmer for about 10 minutes.
  5. Stir the pot and add the quinoa and the rest of the coconut milk. Stir again and let simmer for about 5 minutes.

This may look kind of weird, but it was absolutely delicious and tastes even more amazing the next day.

If I could, I would have added spinach to this, but I ran out so I had to do without.  Shredded carrots would also be amazing in this too – or any other veggie that you love and cannot live without. I find that by layering the ingredients, you get a fuller flavour and a more cohesive sauce/curry.  If you don’t have quinoa, you could always skip the step and serve over brown rice.

Let me know what you think and share with me any variations that you may have tried.

Enjoy!

Lunch! Veggie Gnocchi

How many of you out there buy your lunch everyday? How much money do you spend, on average per day? How about per week? Luckily, where I work, we have a cafeteria subsidized by our company, so lunch, on average, costs no more than $4 a day…so $20 a week…and roughly $1,040 a year (maybe a bit less if you have vacation days).

What if you worked for a company where they didn’t have a caf? So, if you bought your lunch from outside you’d probably be paying about $10 a day…that’s $50 a week…and about $2,600 a year! PLUS you don’t know 100% for sure what you are eating, since you didn’t prepare it yourself.

Until my health scare in March, I was just like some of you: I could not be bothered to make my lunch and thought I was pretty clever for buying it everyday; less to carry and no dishes to do.  But, not only did those pounds creep in, I also would feel ill after eating…probably because I was eating an ingredient that didn’t agree with my system (most likely sugar, wheat or dairy).  Does this sound like you? Looking for a change but don’t know where to begin or how to get motivated?

Well, starting today I will posting “A Lunch A Day” for the month of November to give you all some ideas of what to bring for lunch.

I was a bit busy yesterday and did not get a chance to post yesterday’s lunch, so here it is:

Leftover gnocchi from the night before, with an apple, some nuts (to add protein with the apple), and a berry protein shake (for the afternoon).

Here is the recipe for the gnocchi (vegetarian and gluten free!):

Ingredients:

  • 1 package of rice gnocchi
  • 1/2 can of chickpeas (drained)
  • 1 medium sized tomato, chopped
  • 2 cups of spinach
  • 1/2 medium sized onion
  • goat cheese (cheddar) – half a stick or as much as you need to make it cheesey (shredded)
  • 1 red bell pepper, chopped finely
  • 1 clove garlic
  • 1/2 tsp ground black pepper
  • 1/2 tsp coriander
  • 1/2 tsp chilli powder
  • 1/2 tsp thyme
  • 1/2 cup of low sodium organic chicken stock

Method:

  1. Boil the gnocchi according to the cooking instructions on the package. Preheat the oven to 350f.
  2. In a medium/large sized pan (depending on what you have), put the onions and half of the chicken stock in the pan. Let it simmer until the onions are clear. Then, add the spices and cook until the onions are almost a golden brown. Then, add the red peppers and spinach and the rest of the chicken stock.
  3. While this is simmering, blend the tomatoes, garlic and chickpeas. Add either water or chicken stock to get a creamy consistency.
  4. Grate the cheese.
  5. Once the gnocchi is boiled and the veggies are cooked, layer the ingredients in medium sized casserole dish, as follows: gnocchi, sauce, veggies, cheese.
  6. Bake in the oven at 350f for 10 minutes or until the cheese has melted.
  7. Let cool for a few minutes before serving.

Serves 2-3 and is GREAT the next day for lunch! Serve as a side with salad or soup or as a main.

Enjoy!

Magical Fruit?

For me, one of the easiest and satisfying things to make is soup. If you have a steamer and a blender or food processor, then this will really simply your soup-making life!

Since it’s fall (sorry for those that may still be in denial – especially those of you who push it and wear shorts until the first few snow flurries fall from the sky), I wanted to make some butternut squash soup. YUM! Since I try to avoid dairy at all costs, I had to research a way to get that creamy goodness of soup without adding cream. I discovered cauliflower!

But of course!

I also wanted to add some protein and fiber to my soup, so I experimented and added lentils.

With soups, I try to add the ingredients in batches since the ingredients rarely ever all fit into the blender at once. But that was fine…it was definitely worth the extra effort!

I was worried that the soup would lose its sweetnees because of the lentils, but really, it had a nice “earthy” flavour to it and was quite hearty.

Here it is:

Some quick health benefits of lentils, in case you’re dying to know:

  • lowers cholesterol
  • balances blood sugar
  • high in fiber
  • full of minerals
  • good source of protein

More great benefits are listed here.

So now, I try to incorporate this magical fruit into soups, stews, stir fries, salads, sauces to get my fiber and protein. Every little bit helps, right?

Here’s how to make it…

Butternut Squash and Cauliflower with Lentil Soup

  • 1 medium butternut squash, cut in half and cooked with 1 tsp of butter and 1/4 tsp of cinamon in each half
  • 1/4 cup of brown lentils – cooked
  • 1 cup of cauliflower florets – steamed
  • 1 garlic clove – steamed
  • 1 cup of chicken stock
  • 1 cup of water
  • 1/4 tsp of chilli flakes
  • 1/4 tsp of garam masala
  • 1 tsp of all spice
  • 2 tsp of coriander
  • 1/4 tsp of salt
  • 1/4 tsp of pepper

Method:

1. Cut a medium sized squash in half and scoop out the gooky stuff in the middle. Add 1/4 tsp of cinamon and 1 tsp of butter to each half. Place the halves in a baking dish with 1 cup of water in the dish so that that squash does not dry out. Bake for 1 hour at 350F.

2. Cook the lentils.

3. Steam 1 cup of cauliflower.

4. When the squash is cooked, scoop out the squash and place in a blender of food processor. Add the cauliflower and lentils, and gradually add enough chicken stock so that it blends.

5. Add garlic,  chilli flakes, garam masala, spice, salt and pepper.

6. Blend and serve immediately.

Serves 6 to 8

Enjoy!

Back to Tuna

Today was one of those glorious fall days where it was warm enough to not see your breath but cool enough to have wear cozy layers. If I didn’t have to go to work today, it would have been glorious day to be curled up on my couch with a nice, hot cup of tea and a good book!

I had a few errands to run today after work and ever the multi-tasker, I thought it would be wise to get all of my shopping done before heading home. Did I mention they were calling for a rain storm this evening? I had to go to the dollar store and buy enough plates, cups, napkins and cutlery for 100 people (my Toastmasters club is hosting the Division contest tomorrow!) and then I needed a few things at the grocery store. I was on my way home, when I realized that I had to pick up a parcel from the drug store’s post office. So, in the cold rain, I have a massively awkward box under one arm and in the other, my purse, lunch bag and a huge plastic bag from the Dollar Store. Sometimes I daydream that a devestatingly handsome man will offer to carry my bags home for me. But instead, I get dirty looks from oncoming pedestrians as I take up half the width of the sidewalk because the box that I’m desperately clinging to is large and in charge.

By the time I made it in – I was drenched, hungry and miserable! I knew just the thing to make for dinner…an oldy but a goody… You may know her as Tuna Casserole.

Having fish for dinner tonight really tied in well with my nerdy, internal debate: Flax or Fish oil: Which one is more beneficial? Yes, these are the thoughts that occupy my mind. Scary? Sad? I can’t think of another “s” word so I will end it there. My good friend, who works for an Omega-3 company, informed me that though flax has ALA, which is needed to help convert the omega 3, it has a lower level of DHA and EPA than fish oil. BUT flax has other benefits like fibre and magnesium and aids in the absorption of calcium. BUT the whole point in me taking these oils was to get more Omega 3, so once I’ve finished this flax bottle, it’ll be back to ole fishy oil. UNLESS, I take Omega 3-6-9 capsules and the flax oil to help with the absorption… SEE?! Not straightforward. Or is it?

Back to Tuna.

One thing about me is that, when I’m hungry and tired, I don’t often make the best decisions…

Here is an example:

That’s 2 cups of shell pasta in the smallest pot I own. WHY? I do own other, larger, more useful pots. It all turned out for the best, though, but seriously…seriously.

Back to Tuna.

Here’s how to make the casserole that saved my sanity!

Ingredients:

  • 1/4 tsp of oregano, chilli powder, paprika, salt, pepper
  • 1/2 tsp of corriander
  • 2-3 tbsp of olive oil
  • 1/4 cup chopped onion (cooking or red)
  • 1 medium tomato, diced
  • 1/2 peeled zucchini, chopped
  • 1 cup (packed) spinach
  • 1 can of flaked tuna (packed in water, not oil)
  • 2 cups of brown rice pasta
  • goat’s cheese (cheddar or mozerella), grated
  • sundried tomatoes, chopped

Method:

1. Pre-heat oven to 350f. Then, in  a large pan or skillet, pour the oil until heated. Then add the spices and stir until fragrant. (about 3 minutes). While this is heating, start to boil water for the rice pasta and prepare this on the side. See the above photo! But please, use a larger pot.

2. Add the onions and cook until they start to become transparent.

3. Add the diced tomatoes. Stir in with the onions and spices. Let the tomatoes simmer until they start to become juicy. About 3 minutes.

4. Add the zucchini and stir it in with the tomatoes, spices and onion. After about 3 more minutes, add the spinach and stir in gradually. It will look like this… but as the heat and juices rise up, the spinach with shrink and it will be easier to stir it in. I PROMISE! But you have to be patient!

5. Once the veggies are stirred and the pasta is cooked, you can then add the following to a medium-sized casserole dish: Layer : pasta, tuna, veggies, sundried tomatoes, grated cheese.

6. Bake at 350f for 10 to 15 minutes, or until cheese is melted.

The end result should look something like this!

Serve as is or with a side of your choice. This would go well with a salad or even a creamy soup (like cauliflower or something seasonal like butternut squash or sweet potato). This also would have been amazing with a nice glass of merlot…but my hands were way too full to carry anything else home. This weekend, I’ll be sure to stock up!

Serves 2-3.

Total time: 45 minutes
Prep: 20 minutes
Cook Time:
Rice Pasta: 20 minutes
Casserole: 10-15 minutes

Enjoy!

Just left of leftovers.

What’s so great about leftovers? Especially a mish-mash of veggies sitting in your fridge that don’t quite fit into any other recipe?

You know what?

What?

They’re great for making soup!

The other day, when I was looking through my fridge, I noticed that I had about a handful of spinach, half of a head of cauliflower and a half a bag of baby carrots that weren’t going to eat themselves and I couuldn’t think for the life of me what I could use these for. Then it hit me…I decided to get creative and make a soup out of them. Yes! Genius! I know it’s about 40c here, BUT I couldn’t let these go to waste and it’s SO easy to make soup. Plus, I’m feeling pretty confident these days about my mad cooking skillz so I decided to try out my very own original recipe (though I’m sure someone has made this at some point in time). Anyways, it was easy, and delicious!

If you love creamy soups with a bit of kick, then this will totally be up your alley.

Ingredients:

  • ½ head of cauliflower
  • 1 cup of baby carrots
  • 1 handful of spinach
  • 1 TBSP of chopped ginger
  • 1 TBSP of chopped jalapeno pepper (don’t feel pressure if you don’t like it hot)
  • 1/3 TSP of all spice
  • 1/3 TSP of paprika
  • A pinch of salt or salt to taste
  • 1 cup veg broth or enough to add consistency
  • A dollop of goat cheese (optional, but amazing!)

Method:

  1. Steam the cauliflower, carrots, ginger and jalapeno pepper until soft. Test it by sticking a fork in the carrots and cauliflower.
  2. Add some of the steamed veggies, the spinach and spices to a blender. Slowly add the veggie broth to blend. Slowly add broth and veggies until all ingredients are mixed.
  3. This will be a hot soup, so make sure that your blender or food processor can handle the heat.
  4. Serve immediately and add that dollop of goat cheese and mix it in the soup.

TIP: Freeze extra portions for later!

Serving: Makes about 4-6 cups.

Time: However long it takes to steam your veggies plus 10 minutes of blending.

Enjoy!