Carob: A great sugar alternative! (when life isn’t sweet enough)

One of the many challenges of staving off Candida is finding healthy alternatives to sugar, including, chocolate. Sugar in general is bad for your health. It contributes to:

According to Rheumatic.org , here are the top 10 reasons why you should be avoiding sugar, mainly, refined sugar:

  1. Sugar can suppress the immune system.
  2. Sugar upsets the mineral relationships in the body.
  3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
  4. Sugar can produce a significant rise in triglycerides.
  5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
  6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
  7. Sugar reduces high density lipoproteins.
  8. Sugar leads to chromium deficiency.
  9. Sugar leads to cancer of the ovaries.
  10. Sugar can increase fasting levels of glucose.

 

Pretty scary stuff.

 

Regarding Candida, sugar causes yeast in your intestine and gut to grow and multiply. So I avoid that sucker at all costs.

I’ve discover healthy alternatives to sugar and to add a little treat to my diet such as organic honey, agave, unsweetened shredded coconut, dates, raisins, and recently, carob and carob powder.

I found some really good info on the Bulk Barn website:

  • Unlike chocolate, it’s not full of fat, butter and sugar.
  • Naturally caffeine free
  • A natural source of sugar: can serve as a replacement for baking (such as bread, waffles, cakes, pies, muffins, etc)
  • Can be enjoyed by those who are allergic to or have chocolate sensitivities
  • Naturally sweet, high in carbs and very low in fat content

One easy way to incorporate carob into your diet is by adding a teaspoon or two into your smoothies.

Here’s an easy smoothie recipe that I like to make, nearly every day:

  • Frozen or fresh strawberries
  • Frozen mangoes
  • Coconut water
  • No sugar added soy milk
  • 2 teaspoons of carob powder
  • 1 tablespoon of protein powder* (optional)

*Because of wheat and sugar sensitivities, I opt for a whey protein isolate, called Inbalance (http://www.inbalancenutrition.ca/ ).

Question:

  • Do you face any dietary challenges?
  • How do you overcome them?

Challenge:

  • Is there an ingredient in your diet that you could substitute for a more healthy alternative?
  • If so, what is it?
  • Try it for a week and see if you notice a difference!

Enjoy!

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