Detox: Day 8 and Feeling Great!

Day eight of the detox. I’m starting to notice more of a difference especially in my energy level and mood. I initially did the detox because I was feeling sluggish and a bit depressed. I thought that by not only feeding my body properly but also focusing more attention on myself, I would start to feel better – and it’s working.

I have a few challenges up ahead, notably, this weekend is my mom’s birthday and I’m not sure how well the conversation will go with my “meat and potatoes” Irish descendant parents about why I am not partaking in birthday cake. I can hear their pleading yet mocking voices now, “One little piece won’t kill you…..” Sure, it won’t kill me, but it will kill all of my hard work so far. By then, I would be on day 13 – so that’s nearly 2 solid weeks of sacrifice and thoughtful planning down the tubes. Once you eat anything on the “no no” list, it’s over. I wish we had a dog. Or more kids in my family (I’m an only child) so no sneaking the cake to a sibling or pet.

I could always do like in that one Seinfeld episode when Jerry doesn’t want to eat the mutton so he spits it out in Grandma Memma’s napkins. Please tell me you know what I’m talking about! If not, here’s a clip (sorry for the poor quality).

Anyways, the fact that I’m already feeling so much better has been totally worth it and after another week or so, I’ll feel even more better. So that’s exciting!

I’ve also started my running challenge and I even pushed myself to get up a bit earlier this morning to get my run in. For those that know me, they know that I am NOT a morning person. Snooze and I have been intimate lovers for many, many years – possibly my longest relationship. BUT, despite my everlasting love for Snooze, I just forced myself to get up and get out the door as quickly as possible.

My roommate saw me in the hall and was very confused, “Yo…it’s not even 7:30am and you’re up?!”. All I could mutter, more to myself than to him was,  “Yup. Yup, I’m up.”

On the bright side, by the time my workout was over, I was just starting to wake up and I had lots of energy for most of the day. The exhaustion didn’t hit me like a brick wall until a couple of hours after lunch. But even though my body was tired, my mind was alert and the afternoon passed quicker than it usually did sans exercise. It’s enough to motivate me to do it all over again tomorrow. I know, I’m definitely on fire this week!

Wish me luck!

So, I’m on a massive stir fry kick these days mostly because by the time I get home after a long day (especially one like today) and Mondays are killer for me too. Stir fries are quick and relatively easy to prepare. Plus, you get to be as creative as you like with ingredients.

Here’s what I made tonight:

Tonight's Dinner!

Tonight's Dinner!

Ingredients:

  • 2 tbsps onion diced
  • 1 roma tomato diced
  • 1 clove diced
  • 3 skinless, boneless, chicken thighs chopped
  • 1/4 tsp paprika
  • 1/4 tsp chilli powder
  • 1/4 tsp black pepper
  • 1/2 tsp coriander
  • 1/4 thyme tumeric
  • 1/3 tsp thyme
  • 3 tbsps of oil (olive, grapeseed, coconut – any one of these is great)
  • 10 baby carrots chopped
  • 1/3 red bell pepper chopped
  • 1/2 floret of brocoli chopped
  • 1/3 medium sized zucchini chopped (I left the skin on but you could always peel it off you don’t like it)
  • 1 handful of sprouts
  • 1 handful of baby spinach
  • 1 cup of brown rice pasta (I just bought fussili but use whatever floats your boat)

Method:

Heat the oil in a large frying pan and add the spices. In the mean time, cook the pasta. Chop the onion and garlic and add it to the frying pan. Stir the ingredients in the spicy oil. In the meantime, chop the chicken and add it to the pan. While the chicken is simmering away, grab a medium to large sized bowl and chop all veggies except the sprouts and spinach and add to the bowl. Pour a bit of oil on top of the veggies and stir it around.

This is great time to check on the chicken. Grab a pair of tongs and flip the chicken over and let it cook for a few more minutes. While I wait, I usually do some dishes quickly to kill some time. Once the chicken has cooked enough (brown on the outside) add the veggies to the pan. Then add spinach and sprouts on top and let it sit for a minute or so. The pasta should be ready by this time. Drain it and add it to the stir fry. Stir all the ingredients around with the tongs. Let simmer and stir off and on for another 5 to 8 minutes.

You’ll know it’s ready when the sprouts and spinach are limp.

This should serve about 2 or 3 people OR enough for a second helping and lunch the next day. The entire process should take about 20 to 30 minutes.

Enjoy!

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